Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double black soy sauce Koon Chun Hing Kee Soy & Sauce | 100 | 6.7 g | 20 g | 0 g |
| Thick soy sauce Koon Chun Hing Kee Soy & Sauce Fty.Ltd. | 286 | 0 g | 61.9 g | 0 g |
| Koon Chun Sauce Factory, Ground Bean Sauce Koon Chun Hing Kee Soy & Sauce Fty Ltd. | 156 | 6.3 g | 18.8 g | 6.3 g |
| Hoisin Sauce Koon Chun Hing Kee Soy & Sauce Fty.Ltd. | 258 | 5.2 g | 46.5 g | 5.2 g |
| Chee Hou Sauce Koon Chun | 278 | 5.6 g | 50 g | 5.6 g |
| Premium Ice Cream Turkey Hill | 230 | 3.5 g | 28.7 g | 11.5 g |
| Chocolate chip cookie dough original recipe ice cream Turkey Hill | 242 | 3 g | 28.8 g | 12.1 g |
| Sweet Cream Vanilla Ice Cream With Chocolate Cake Crunchies And Crunchy Chocolate Cookie Swirl Turkey Hill | 241 | 3.5 g | 28.7 g | 13.8 g |
| Southern Lemon Pie Premium Ice Cream Turkey Hill | 211 | 4.4 g | 34.4 g | 7.8 g |
| Premium gelato , caramel cookie Turkey Hill | 231 | 5.1 g | 34.6 g | 7.7 g |
| Premium gelato swirls Turkey Hill | 218 | 5.1 g | 35.9 g | 7.7 g |
| Gelato Swirls Turkey Hill | 256 | 5.1 g | 32 g | 12.8 g |
| Ice cream Turkey Hill | 271 | 4.3 g | 28.6 g | 15.7 g |
| Light Ice Cream Turkey Hill | 230 | 3.3 g | 36.1 g | 8.2 g |
| Cold Churned Light Ice Cream Turkey Hill Dairy | 197 | 3.3 g | 34.4 g | 6.6 g |
| Frozen yogurt Turkey Hill | 162 | 4.4 g | 32.4 g | 2.2 g |
| Original Recipe Premium Ice Cream Turkey Hill | 222 | 4.4 g | 34.4 g | 7.8 g |
| Turkey hill, stuff'd, frozen dairy dessert, strawberry cheesecake Turkey Hill | 197 | 1.6 g | 34.4 g | 4.9 g |
| Premium Ice Cream Turkey Hill | 268 | 4.2 g | 42.2 g | 9.9 g |
| Chocolate Chip Cookie Dough Ice Cream Turkey Hill | 227 | 3 g | 30.3 g | 12.1 g |
| Rich and creamy ice cream Turkey Hill Dairy | 106 | 3 g | 28.8 g | 12.1 g |
| Premium Ice Cream Turkey Hill | 241 | 3.5 g | 31 g | 11.5 g |
| Cake & Ice Cream Cake, Peppermint Bark Turkey Hill | 273 | 2.6 g | 35.1 g | 13 g |
| Ladyfingers Balocco | 394 | 9.1 g | 78.8 g | 4.5 g |
| Balocco, wafers, crema cacao Balocco | 517 | 6.9 g | 65.5 g | 24.1 g |
| Italian Cake, Raisins, Candied Fruits Balocco S.P.A. | 373 | 7.2 g | 54.2 g | 14.5 g |
| Haetae, Korean Traditional Roll Cookies, Seaweed Haitai Inc. | 362 | 7.1 g | 83.3 g | 0.95 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| mac & cheese Kraft | 371 | 12.9 g | 68.6 g | 3.6 g |
| Macaroni & cheese dinner - minions Kraft | 382 | 10.9 g | 67.3 g | 6.4 g |
| Crunchy & Soft Taco Dinner Kit Toco Bell | 267 | 5 g | 43.3 g | 7.5 g |
| Easy mac unicorn shapes mac cheese dinner cups Kraft | 382 | 10.9 g | 67.3 g | 7.3 g |
| vitamin C amazon basics | 316 | 12.2 g | 43.9 g | 10.2 g |
| Macaroni & Cheese Dinner Sharp White Cheddar Cracker Barrel | 327 | 12.2 g | 43.9 g | 10.2 g |
| Macaroni & Cheese Dinner, Sharp Cheddar & Bacon Cracker Barrel | 316 | 14.3 g | 40.8 g | 11.2 g |
| Cracker Barrel Cheddar Havarti Mac & Cheese Cracker Barrel | 327 | 12.2 g | 43.9 g | 10.2 g |
| mac & cheese original flavor Kraft | 514 | 12.7 g | 66.3 g | 4.2 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| Original Shell Pasta & Cheese Sauce Velveeta | 330 | 11.6 g | 43.8 g | 10.7 g |
| Jumbo! biscuits Signature Kitchens | 298 | 5.3 g | 45.6 g | 8.8 g |
| Pizza Crust Signature Kitchens | 262 | 6.2 g | 47.7 g | 3.9 g |
| Homestyle Meatloaf Signature | 238 | 13.1 g | 9.5 g | 16.7 g |
| Molten Chocolate Lava Cake Signature Select | 342 | 5.3 g | 39.5 g | 20.2 g |
| Belgian Style Mini Cream Puffs Signature Select | 347 | 4 g | 22.7 g | 26.7 g |
| Molten Chocolate Chip Cookie Safeway Inc. | 430 | 6 g | 61 g | 20 g |
| Safeway select, upside down cake, pineapple Safeway Select | 307 | 3.6 g | 47.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.