How many calories are in mac & cheese original flavor?

100 g of mac & cheese original flavor has 514 kcal. Serving, 1/3 box/caja, 2.5 oz/70 g (70.9 g): about 364 kcal.

Is mac & cheese original flavor high in protein?

Mac & cheese original flavor contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1/3 box/caja, 2.5 oz/70 g (70.9 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in mac & cheese original flavor?

Mac & cheese original flavor has 66.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mac & cheese original flavor?

Mac & cheese original flavor contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does mac & cheese original flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mac & cheese original flavor?

100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mac & cheese original flavor

Packaged product Grains and Pasta Kraft

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mac & cheese original flavor contains 514 kcal per 100 g. A serving, 1/3 box/caja, 2.5 oz/70 g (70.9 g) provides about 364 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 199 products.

100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

514kcal per 100 g

12.7 gprotein

66.3 gcarbohydrates

4.2 gfat

364kcal in serving, 1/3 box/caja, 2.5 oz/70 g (70.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	514 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	14.1 mg	5%
Sodium L	804 mg	35%
Total carbohydrates L	66.3 g	24%
Dietary fiber L	2.8 g	10%
Total sugars L	8.5 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Vitamin A L	42.3 µg	5%
Vitamin C L	0 mg	0%
Calcium L	183 mg	14%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gin the top quarter of grains and pasta (median 12 g)
Fiber2.8 gin the lowest quarter of grains and pasta (median 3.5 g)
Sugars8.5 gin the top quarter of grains and pasta (median 3.2 g)
Fat4.2 gin the top quarter of grains and pasta (median 1.7 g)
Saturated fat2.1 gin the top quarter of grains and pasta (median 0.34 g)
Sodium804 mgin the top quarter of grains and pasta (median 5.2 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraft
Barcode: 0021000067060
Quantity: 7.25 oz (206 g)
Label serving: 1/3 box/caja (2.5 oz/70 g)
Category: Durum wheat macaroni
Packaging: Can
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR 2%, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), ENZYMES, CHEESE CULTURE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021000067060. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.