How many calories are in Cracker Barrel Cheddar Havarti Mac & Cheese?

100 g of Cracker Barrel Cheddar Havarti Mac & Cheese has 327 kcal. Serving, 1 cup, 98 g (98 g): about 320 kcal.

Is Cracker Barrel Cheddar Havarti Mac & Cheese high in protein?

Cracker Barrel Cheddar Havarti Mac & Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 cup, 98 g (98 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cracker Barrel Cheddar Havarti Mac & Cheese?

Cracker Barrel Cheddar Havarti Mac & Cheese has 43.9 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars.

How much fat is in Cracker Barrel Cheddar Havarti Mac & Cheese?

Cracker Barrel Cheddar Havarti Mac & Cheese contains 10.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cracker Barrel Cheddar Havarti Mac & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracker Barrel Cheddar Havarti Mac & Cheese?

100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cracker Barrel Cheddar Havarti Mac & Cheese

Packaged product Bread and Baked Goods Cracker Barrel

Cracker Barrel Cheddar Havarti Mac & Cheese contains 327 kcal per 100 g. A serving, 1 cup, 98 g (98 g) provides about 320 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

12.2 gprotein

43.9 gcarbohydrates

10.2 gfat

320kcal in serving, 1 cup, 98 g (98 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	10.2 g	13%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	837 mg	36%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	1 g	4%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	12.2 g	24%
Vitamin A L	61.2 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	173 mg	13%
Iron L	2.7 mg	15%
Potassium L	204 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 56%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars4.1 gabove the median for bread and baked goods (median 4 g)
Fat10.2 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
Sodium837 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	327 kcal
Protein	13.3 g	12.2 g
Carbohydrates	41.8 g	43.9 g
Fat	10.2 g	10.2 g
Fiber	1 g	1 g
Sugars	3.1 g	4.1 g
Sodium	850 mg	837 mg

Product details

Brand: Cracker Barrel
Barcode: 0021000060702
Quantity: 14 oz
Label serving: 1 cup (98 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], havarti cheese [milk, cheese culture,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Salt

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Stonebaked garlic butter and cheese flatbread Marks & Spencer	327	9.5 g	40.5 g	13.5 g
Iced belgian buns Waitrose	327	5.7 g	56 g	8.5 g
Muffin banane Quaker	327	4.5 g	48.3 g	13.3 g
Cinnamon French Toast Sticks Rich Products	327	11.5 g	40.7 g	13.3 g
Hokkaido 3.7 Milk Bread (4pcs) A-1 BAKERY	327	8.2 g	47 g	11.8 g
Cinnamon Roll Bake City	327	8.9 g	54 g	8 g
Blueberry Banana Bread World Class Bakery	327	5.5 g	45.5 g	14.5 g
Blueberry muffin Felfel	327	4.5 g	36 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594717. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000060702. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.