Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pork Sausage Rolls Sainsbury's 321 9.5 g 31.3 g 17.1 g
Trader joe's, mini pita pockets, wheat Trader Joe's 268 10.7 g 51.8 g 0.89 g
Crispy Crunchy Oatmeal Raisin Cookies Trader Joe's 500 6.7 g 63.3 g 26.6 g
Mince Pies Sainsbury's 401 3.9 g 60.3 g 15.5 g
Collection perfectly matured Christmas Pudding Marks & Spencer 104 7.9 g 14.8 g 0.6 g
Perfectly Matured Christmas Pudding Marks & Spencer 286 3.2 g 54 g 5.3 g
Intensely Fruity Christmas Pudding Marks & Spencer 319 3 g 56.8 g 7.9 g
Super Seeded Deli Rolls M&S Eat Well 295 12.1 g 39.4 g 8.4 g
black pepper and sea salt crackers Sainsbury's 485 8.1 g 65.8 g 22.5 g
Christmas Pudding Sainsbury's 314 2.3 g 62.9 g 4.9 g
Cheddar Cheese & Onion Crispbakes Marks & Spencers 258 6.1 g 23.8 g 15 g
High Fiber Cereal Trader Joe's 267 10 g 76.7 g 1.7 g
Bean & Rice Burrito Trader Jose's 153 7.7 g 28.2 g 0.59 g
Sea Salt & Black Pepper Croutons M&S Food 488 10.8 g 55.6 g 22.4 g
Smoked ham & mustard Marks & Spencers 188 13.2 g 23.2 g 4.3 g
Aberdeen angus steak pie M&S 274 13.9 g 14.9 g 17.3 g
Three Cheese Ravioli M&S Food 158 6.3 g 15.9 g 7.4 g
shortcake biscuits fully coated in milk chocolate (79%) M&S Food 523 6.4 g 61.6 g 26.7 g
Taste the Difference 2 British Beef Peppered Steak Burgers Sainsbury's 536 7.3 g 60.9 g 29.1 g
Milk Chocolate Orange Biscuits Marks & Spencers 504 6.5 g 62.3 g 25.7 g
Extremely Chocolatey Ginger Biscuits Marks & Spencers 509 5.9 g 59 g 26.6 g
Sea Salt & Crushed Black Pepper Croutons Sainsbury's 398 12 g 68.3 g 7.5 g
Quick cook ribbon noodles Sainsbury's 181 6.5 g 33 g 2.1 g
Quiche Lorraine Marks & Spencers 282 11.6 g 14.5 g 19.5 g
Plain naan Sainsbury's 291 7.4 g 51.3 g 5.5 g
Wood fired pizza Marks & Spencers 263 13.5 g 25 g 11.8 g
Oaty Farmhouse M&S Food 254 10.7 g 43.9 g 3.4 g
milk chocolate rich tea biscuits Sainsbury's 485 6.7 g 68 g 20.2 g
Brownie Truffle Baking Mix Trader Joe's 429 3.6 g 78.6 g 8.9 g
Ultimate Five Grain Crumpets Marks & Spencer 207 6 g 40 g 1.3 g
Orange & Cranberry Pudding Sainsbury's 329 3.2 g 55 g 9.8 g
British Pork Pies M&S Food 412 10.3 g 26.5 g 29.1 g
Broccoli Cheese Tomato Quiche Marks & Spencers 217 6.8 g 16.9 g 13.3 g
Quinoa, Sweet Potato And Lentils Burgers Sainsbury's 172 5 g 23 g 5.7 g
Fast Action Dried Yeast 8 Sachets Sainsbury's 329 45.7 g 18.6 g 3.4 g
New York Vanilla Cheesecake Sainsbury's 385 4.4 g 35.9 g 24.7 g
4 Indian inspired lentil quarter pounders Sainsbury's 172 4.6 g 17.2 g 8.1 g
M&S Food Smoky BBQ Pulled Chicken Pizza Marks & Spencer 234 10.5 g 28.6 g 8.3 g
Roasted Vegetable Couscous Marks & Spencers 149 4.8 g 21.9 g 4.3 g
CHOCOLATEY CATS COOKIES For People Trader Joe's 400 6.7 g 80 g 6.7 g
English Bramley Apple Pies Marks & Spencer 368 4.7 g 55.1 g 15.2 g
Butterscotch Scottie Dogs Sainsbury's 515 5.4 g 60 g 27.8 g
Potato Gnocchi Flora Fine Foods 171 3.6 g 30.4 g 0.36 g
Fine Foods, Mini Potato Gnocchetti Flora 171 3.6 g 30.4 g 0.36 g
Tortelloni With Ricotta & Spinach Flora 96 10.8 g 51.8 g 7.2 g
Totelloni cheese Flora 304 11.2 g 52 g 7.2 g
Mary ann's baking company, coffee cake, danish pastry, cheese Mary Ann's Baking Company 320 4 g 48 g 12 g
Muffins Ann's Baking Company 372 6.2 g 46.9 g 17.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.