Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Haddock Fillets Van De Kamp's | 231 | 11.5 g | 21.2 g | 10.6 g |
| Crispy Battered Fillets Van de Kamp's | 209 | 6.4 g | 20.9 g | 10.9 g |
| Fish Fingers VandeKamp's | 196 | 8.8 g | 20.6 g | 8.8 g |
| Crunchy Fish Sticks Van De Kamp's | 242 | 10.5 g | 23.2 g | 10.5 g |
| Crunchy Fish Fillets Van De Kamp's | 222 | 7.4 g | 24.1 g | 10.2 g |
| Crunchy Fish Fillets Van De Kamp's | 250 | 11.1 g | 25 g | 11.1 g |
| Crunchy Fish Fillets Van De Kamp's | 222 | 7.4 g | 24.1 g | 10.2 g |
| Fish Sticks Van de Kamp's | 242 | 10.5 g | 24.2 g | 10.5 g |
| Crunchy Fish Sticks Van De Kamp's | 226 | 11.9 g | 21.4 g | 10.7 g |
| Crunchy Fish Sticks Van De Kamp's | 242 | 10.5 g | 23.2 g | 10.5 g |
| Fish Sandwich Fillets Van De Kamp's | 235 | 10.6 g | 24.7 g | 10.6 g |
| Large fillets salmon, cracked black pepper & sea salt Van De Kamp's | 181 | 14.2 g | 15.8 g | 6.3 g |
| Garlic Herb Cod Fillets Van De Kamp's | 184 | 12.8 g | 18.4 g | 7.1 g |
| Mediterranean Tilapia Fillets Van De Kamp's | 191 | 14.2 g | 18.4 g | 7.1 g |
| Parmesan & Roasted Garlic Tilapia Van De Kamp's | 199 | 14.2 g | 18.4 g | 7.1 g |
| Van de kamp's, cod fillets, lemon pepper, lemon pepper Van De Kamp's | 184 | 12.1 g | 27 g | 3.2 g |
| Beer Battered Fillets Van de Kamp's | 194 | 6.5 g | 18.5 g | 11.1 g |
| Seasoned Fish Sticks Van De Kamp's | 230 | 11.5 g | 20.7 g | 11.5 g |
| Nacho Seasoned Fish Sticks Van De Kamp's | 230 | 11.5 g | 20.7 g | 11.5 g |
| Grandma Wild's, Chocolate Chips & Orange Biscuits Allen Apiaries | 500 | 6.7 g | 66.7 g | 26.7 g |
| Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits Allen Apiaries | 500 | 6.7 g | 63.3 g | 26.7 g |
| Grandma Wild's, Cherry Bakewell Biscuits Allen Apiaries | 533 | 3.3 g | 60 g | 26.7 g |
| Grandma Wild's, Shortbread Biscuit, Chocolate Chip Allen Apiaries | 533 | 6.7 g | 60 g | 30 g |
| Roasted Salted Sesame Sticks Harmons | 571 | 10.7 g | 46.4 g | 39.3 g |
| Dark Chocolate Pretzel Harmons | 28 | 0.39 g | 4.1 g | 1.2 g |
| Harmons, licorice, blueberry acai licorice Harmons | 350 | 2.5 g | 80 g | 1.3 g |
| Chicken Pot Pie Harvest Creek | 115 | 5.3 g | 14.5 g | 3.5 g |
| Italian Style Beef Ravioli In Marinara Sauce Harvest Creek | 101 | 3.1 g | 18.5 g | 2.2 g |
| Chicken & Dumplings Crider Inc | 83 | 6.3 g | 10 g | 1.9 g |
| Fully Cooked Chicken & Dumplings Crider | 75 | 5.4 g | 10 g | 1.7 g |
| Dumplings & Chicken Comfort Creek Foods | 79 | 4.2 g | 11.2 g | 2.1 g |
| Dumpling & Chicken Harvest Creek | 79 | 4.2 g | 11.2 g | 2.1 g |
| Flour Tortillas De Casa | 279 | 7 g | 48.8 g | 5.8 g |
| Flour Tortillas Burrito Size De Casa | 281 | 7 g | 49.1 g | 6.1 g |
| Daystar Desserts, Cannoli Cake Dianne's Fine Desserts Inc. | 416 | 5.6 g | 56 g | 20 g |
| Daystar Desserts, Lemon Two Berry Dianne's Fine Desserts Inc. | 376 | 4 g | 44 g | 21.6 g |
| Dianne's, Chocolate Madness Dianne's Fine Desserts Inc. | 391 | 4.7 g | 31.2 g | 26.6 g |
| Daystar Desserts, Chocolate Trioligy Cake, Chocolate Trilogy Dianne's Fine Desserts Inc. | 319 | 5.2 g | 26.7 g | 22.4 g |
| Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. | 328 | 4.8 g | 37.6 g | 17.6 g |
| Daystar Desserts, Llc., Tiramisu Cheesecake Dianne's Fine Desserts Inc. | 296 | 4.8 g | 28 g | 19.2 g |
| Cherry Delight Daystar Desserts | 176 | 1.6 g | 36 g | 4 g |
| Chocolate Ganache Daystar Desserts | 352 | 5.6 g | 31.2 g | 24 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Grand ole creamery, ice cream, coffee break Grand Ole Creamery | 178 | 3.3 g | 17.8 g | 10 g |
| 2nd Story Bakeshop, Rye Cheddar Rainbow Games Inc | 250 | 10.7 g | 50 g | 3.6 g |
| 2nd Story Bakeshop, Bloody Mary Rainbow Games Inc | 250 | 7.1 g | 50 g | 1.8 g |
| 2nd Story Bake Shop, Buckwheat Blue Cheese Rainbow Games Inc | 286 | 10.7 g | 53.6 g | 3.6 g |
| Broccoli cheddar cheese quiche Trader Joe's | 276 | 10 g | 17.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.