Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Shurfine, pancakes, buttermilk Shurfine 205 4.3 g 42.7 g 2.6 g
Pre-Baked Dinner Yeast Roll Shurfine 326 7 g 53.5 g 8.1 g
Multigrain Medley, Lightly Sweetened Multigrain Cereal Shurfine 379 6.9 g 79.3 g 5.2 g
Battered Fish Fillets Shurfine 433 14.2 g 35.5 g 26 g
Thin Crust Supreme Pizza Shurfine 160 4.6 g 21.7 g 6 g
Thin Crust Pizza Shurfine 170 5.1 g 21.7 g 6.9 g
Thin Crust Pizza Shurfine 170 5.1 g 21.7 g 6.9 g
Thin Crust Pizza Shurfine 169 6 g 22.7 g 6 g
Cheesecake Shurfine 446 5.5 g 49.8 g 24.9 g
Cheesecake Shurfine 282 3.9 g 31.3 g 15.7 g
Sandwich cookies, original, vanilla, original, vanilla Shur Fine 471 2.9 g 73.5 g 17.7 g
Chocolate sandwich cookies Shur Fine 471 5.9 g 70.6 g 20.6 g
Pizza Bites Shur Fine 274 11.1 g 38.8 g 8.3 g
Cookies, chocolate chip, chocolate chip Shur Fine 485 3 g 69.7 g 21.2 g
Shurfine, real chunky cookies, chocolate chip Shurfine 500 3.1 g 62.5 g 28.1 g
Chocolate sandwich cookies, fudge, fudge Shur Fine 483 3.5 g 69 g 20.7 g
Shurfine, double dunksters chocolate sandwich cookies, original Shurfine 483 3.5 g 69 g 20.7 g
Shurfine, stuffing mix, turkey Shurfine 393 10.7 g 75 g 3.6 g
Shurfine, whole grain oat cereal, cinnamon Shurfine 375 9.4 g 81.3 g 3.1 g
Chocolate fudge brownie ice cream, chocolate fudge brownie Cow Belle 237 4 g 31.6 g 11.8 g
Pre-Baked Apple Pie Shurfine 243 2.2 g 36 g 12.5 g
Wildberry Orchard Pie Shurfine 186 1.6 g 25.4 g 8.7 g
Crunch Pie Shurfine 271 2.2 g 43.8 g 9.7 g
Ice Cream Cow Belle 357 4.3 g 41.1 g 19.5 g
Rising Crust Pepperoni Pizza Shur Fine 173 7.7 g 21.9 g 6.1 g
Thin & Crispy Pizza Crust Shurfine 182 8.3 g 19.3 g 7.9 g
Thin & Crispy Crust 3 Meat Pizza Shurfine 198 10.2 g 21.6 g 7.8 g
Thin & Crispy Crust Pizza Shurfine 215 11.3 g 22.7 g 8.8 g
Shurfine, minced fish sticks, crunchy Shurfine 228 11.4 g 22.8 g 10.1 g
Plain English Muffins Shur Fine 399 12.7 g 79.7 g 3.2 g
Crunchy fish sticks Pinnacle Foods Group Llc 242 10.5 g 23.2 g 10.5 g
Crunchy Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Crunchy Breaded Fillets Mrs. Paul's 222 7.4 g 24.1 g 10.2 g
Light Breaded Flounder Fillets Mrs. Paul's 197 10.5 g 17.1 g 9.2 g
Lightly Breaded Haddock Fillets Mrs. Paul's 204 15 g 17.7 g 8 g
Beer Battered Fillets Mrs. Paul's 213 6.5 g 17.6 g 12 g
Crunchy Fish Sticks Mrs. Paul's 238 11.9 g 21.4 g 10.7 g
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc 177 12.4 g 18.6 g 5.3 g
Crunchy Fish Fillets Mrs. Paul's 188 7.7 g 18 g 9.4 g
Cracked Black Pepper & Sea Salt Salmon Mrs. Paul's 181 14.2 g 15.8 g 6.3 g
Garlic Herb Cod, Garlic Mrs. Pauls 184 12.8 g 18.4 g 7.1 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Tilapia With A Parmesan & Roasted Garlic Crust Mrs. Paul's 199 14.2 g 18.4 g 7.1 g
Lemon Pepper Cod Mrs. Paul's 184 12.1 g 27 g 3.2 g
Crab Cakes Mrs. Paul's 183 8.5 g 22 g 6.1 g
Fish Sticks Mrs. Paul's 242 10.5 g 23.2 g 10.5 g
Fried Clams Mrs. Paul's 282 9.4 g 36.5 g 11.8 g
Original Recipe Fish Sandwich Fillets Mrs. Paul's 235 10.6 g 24.7 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.