How many calories are in Shurfine, minced fish sticks, crunchy?

100 g of Shurfine, minced fish sticks, crunchy has 228 kcal. Serving, 5 sticks, 79 g (79 g): about 180 kcal.

Is Shurfine, minced fish sticks, crunchy high in protein?

Shurfine, minced fish sticks, crunchy contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 5 sticks, 79 g (79 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).

How many carbs are in Shurfine, minced fish sticks, crunchy?

Shurfine, minced fish sticks, crunchy has 22.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shurfine, minced fish sticks, crunchy?

Shurfine, minced fish sticks, crunchy contains 10.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Shurfine, minced fish sticks, crunchy?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shurfine, minced fish sticks, crunchy

Packaged product Fish and Seafood Shurfine

Shurfine, minced fish sticks, crunchy contains 228 kcal per 100 g. A serving, 5 sticks, 79 g (79 g) provides about 180 kcal.

Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g

11.4 gprotein

22.8 gcarbohydrates

10.1 gfat

180kcal in serving, 5 sticks, 79 g (79 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	10.1 g	13%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	494 mg	21%
Total carbohydrates L	22.8 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 40%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gbelow the median for fish and seafood (median 12 g)
Fiber1.3 gin the top quarter of fish and seafood (median 0.9 g)
Sugars0 gin the lowest quarter of fish and seafood (median 1 g)
Fat10.1 gin the top quarter of fish and seafood (median 8.6 g)
Saturated fat1.3 gin the top quarter of fish and seafood (median 0.9 g)
Sodium494 mgin the top quarter of fish and seafood (median 340 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shurfine
Barcode: 0011161135708
Label serving: 5 STICKS (79 g)
Category: Fish fingers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Minced alaska pollock, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), wheat flour, yellow corn flour, contains 2% or less of: salt, caramel color, corn starch, natural flavors, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, onion powder, sugar, modified cellulose, yeast, paprika extract (color), annatto extract (color), and turmeric extract (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Sugar Yeast Salt

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10 Fish Fingers HEARTY FOOD Co.	229	12.3 g	19.4 g	7.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011161135708. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.