Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ranch Seasoned Fish Steaks Mrs. Paul's 230 11.5 g 20.7 g 11.5 g
Nacho Seasoned Fish Steaks Mrs. Paul's 230 11.5 g 20.7 g 11.5 g
Buttermilk Round Waffles White Rose 286 7.1 g 40 g 10 g
Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Buttermilk Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Chicken Breast Nuggets Weaver 241 12.7 g 16.5 g 13.9 g
Chicken Breast Patties Weaver 241 13.2 g 15.7 g 13.2 g
Ice Cream, Mackinac Island Fudge Spartan 235 2.9 g 29.4 g 11.8 g
Ice cream Spartan 235 2.9 g 30.9 g 11.8 g
Ice cream Spartan 265 2.9 g 32.4 g 13.2 g
Spartan, indulgent creations premium ice cream, brownies & fudge Spartan 264 4.2 g 29.2 g 15.3 g
Jumbo Bagels Spartan 263 9.1 g 54.6 g 1.5 g
Spartan, minis corn dogs, honey Spartan 263 7.9 g 32.9 g 11.8 g
Spartan, complete pancake & waffle mix, original Spartan 359 7.7 g 69.2 g 3.9 g
Spartan, middleo's chocolate sandwich cookies Spartan 500 3.3 g 76.7 g 20 g
Spartan, double filled middleo's chocolate sandwich cookies Spartan 483 3.5 g 75.9 g 20.7 g
Spartan, middleo's chocolate sandwich cookies, double filled mint Spartan 500 3.3 g 76.7 g 20 g
Spartan, chip-a-licious, chunky chocolate chip cookies Spartan 500 6.3 g 62.5 g 21.9 g
Spartan, chip-a-licious, chocolate chip chewy cookies Spartan 481 3.7 g 66.7 g 22.2 g
Spartan, pecan a licious, pecan shortbread cookies Spartan 531 6.3 g 59.4 g 31.2 g
Cream Of Chicken Condensed Soup Spartan 96 2.4 g 8 g 6.4 g
Chunky Soup Spartan 28 1.3 g 3 g 1.2 g
Soup Spartan 53 4.9 g 7.8 g 0.61 g
Spartan, meatballs, italian style Spartan 247 17.6 g 7.1 g 17.6 g
Homestyle Fully Cooked Bite Size Meatball Spartan 247 16.5 g 7.1 g 17.6 g
Spartan, toaster pastries, frosted wildberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, froasted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, fresh selections, shortcake frosted cookies, strawberry Spartan 447 2.6 g 65.8 g 18.4 g
Fresh Selections, Deliciously Soft Frosted Cookies, Peach Cobbler Spartan 421 2.6 g 68.4 g 15.8 g
Spartan, deliciously soft caramel apple frosted cookies, naturally & artificially flavored Spartan 447 2.6 g 68.4 g 18.4 g
Spartan, fresh selections, peanut crunch mix Spartan 500 7.1 g 53.6 g 21.4 g
Stuffed jalapenos Spartan 300 5 g 31.2 g 16.2 g
Spartan, stuffed jalapenos, cheddar cheese Spartan 289 6.6 g 25 g 18.4 g
Jumbo flaky biscuits Spartan 298 5.3 g 45.6 g 10.5 g
Spartan, waffles, chocolate chip Spartan 214 4.3 g 37.1 g 5.7 g
Multigrain Waffles Spartan 200 5.7 g 34.3 g 5 g
Spartan, cream puffs, vanilla Spartan 320 5.3 g 21.3 g 24 g
Macaroni & Cheese Spartan 333 11.1 g 49.5 g 10.1 g
Deluxe Sharp Cheddar Macaroni & Cheese Dinner Spartan 333 12.1 g 48.5 g 9.1 g
Chewy granola bar Spartan 417 4.2 g 79.2 g 10.4 g
Spartan, pancakes, buttermilk Spartan 214 4.3 g 42.7 g 2.6 g
Spartan, pizza bites, sausage & pepperoni pizza wrapped in a crispy browned crust Spartan 247 7.1 g 32.9 g 10.6 g
Healthy Condensed Soup Spratan 48 0.8 g 6.4 g 2 g
Healthy Cream Of Chicken Condensed Soup Spartan 48 1.6 g 7.2 g 1.6 g
Homestyle Chicken Noodle Condensed Soup Spartan 56 2.4 g 6.4 g 2 g
Spartan, 100% whole grain spaghetti, whole wheat macaroni product Spartan 375 12.5 g 73.2 g 2.7 g
Spartan, penne rigate, whole wheat macaroni product Spartan 375 12.5 g 73.2 g 2.7 g
Spartan, 100% whole grain rotini, whole wheat macaroni product Spartan 375 12.5 g 73.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.