Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Cream Sandwiches, Vanilla Roundy's 200 5 g 36.7 g 7.5 g
Jumbo butterfly shrimp Roundys 310 13.1 g 27.4 g 16.7 g
Roundy's, fisherman's reserve, jumbo butterfly shrimp Roundy's 310 13.1 g 27.4 g 16.7 g
Crispy Golden Onion Rings Roundy's 227 2.3 g 28.4 g 11.4 g
Roundy's supermarkets, heart pretzelsa Roundy's 475 2.5 g 72.5 g 22.5 g
Roundy's, all natural pita chips, black bean & salsa Roundy's 464 10.7 g 67.9 g 14.3 g
Roundy's, pennsylvania dutch sourdough pretzels, barbecue Roundy's 500 6.7 g 63.3 g 16.7 g
Roundy's, bold snack mix, barbecue Roundy's 533 10 g 56.7 g 26.7 g
Roundy's, pita chips, sea salt Roundy's 464 10.7 g 67.9 g 14.3 g
Roundy's, pita chips, black bean & salsa Roundy's 464 10.7 g 67.9 g 14.3 g
Roundy's, split top white, enriched bread Roundy's 281 8.8 g 52.6 g 3.5 g
Sliced Bagels Roundy's 247 10.6 g 51.8 g 1.2 g
Roundy's, sliced bagels, cinnamon raisin Roundy's 318 10.6 g 63.5 g 1.2 g
Roundy's, sliced bagels, blue berry Roundy's 318 10.6 g 64.7 g 1.8 g
Every Thing Sliced Bagels Roundy's 294 10.6 g 58.8 g 1.2 g
Organics Homestyle Waffles Roundy's 295 6.4 g 43.6 g 10.3 g
Blazin' Trail Mix Roundy's 560 24 g 20 g 48 g
Fruit & grain cereal bars Roundy's 378 5.4 g 73 g 6.8 g
Presliced Plain Bagels Roundy's 274 9.5 g 55.8 g 1.6 g
Presliced Cinnamon Raisin Swirl Bagels Roundy's 284 9.5 g 57.9 g 1.6 g
Presliced Everything Bagels Roundy's 253 9.5 g 52.6 g 2.1 g
Pierogies Roundy's 119 3.5 g 23.8 g 1.1 g
Fortune Cookies Jfc International Inc. 424 6.1 g 84.8 g 6.1 g
Tomoshiraga somen Jfc 345 9.1 g 72.7 g 1.8 g
Snacks Hapi 429 14.3 g 67.9 g 10.7 g
Snack pea sriracha spcy Hapi 433 13.3 g 66.7 g 11.7 g
Lo Mein Egg Noodles Wel-Pac 340 13.8 g 69.2 g 1.1 g
Japanese Style Noodles Jfc International Inc. 132 3.6 g 29.6 g 0.6 g
Baraku Dora Yaki, Baked Red Bean Cake Jfc International Inc. 400 9.2 g 73.8 g 6.9 g
Hapi, Ramen Crunchy Snack, Original Jfc International Inc. 500 6.7 g 63.3 g 26.7 g
Japanese Style Stir Fry Noodles With Sauce Myojo 186 2.7 g 34.5 g 4.1 g
Japanese Style Bread Crumbs Panko Jfc 367 13.3 g 70 g 3.3 g
Hot Wasabi Flavored Peas hapi 433 16.7 g 66.7 g 11.7 g
Hapi snacks, sriracha peas, spicy, chili garlic coated green peas Hapi Snacks 433 16.7 g 63.3 g 15 g
Dynasty, gyoza/potsticker wrappers Dynasty 283 8.3 g 60 g 1.7 g
Wonton Wrappers Dynasty 279 8.2 g 59 g 1.6 g
Chow Mein Stir-Fry Noodles Wel-Pac 351 14 g 71.9 g 1.8 g
Udon noodle soup Myojo 126 3.8 g 27.1 g 0 g
Bowl flavored udon noodles Myojo 1 3.8 g 30.3 g 0 g
Chinese Noodles Wel-Pac 357 12.5 g 75 g 0 g
Pasta Para Sopa De Fideos Instantáneos Sabor Camarón MYOJO 1 4.9 g 28.8 g 0 g
Japanese Style Noodles With Soup Base Myojo 141 4.9 g 28.8 g 0 g
Mixed cracker snacks Jfc International Inc. 429 7.1 g 75 g 10.7 g
Hot Wasabi Flavored Peas hapi snacks 464 14.3 g 64.3 g 14.3 g
Hot wasibi coated green peas HAPI SNACKS 464 14.3 g 64.3 g 14.3 g
Neapolitan Ice Cream Foodtown 188 3.1 g 23.4 g 9.4 g
100% Whole Wheat Bread Foodtown 240 12 g 40 g 3 g
Waffles Shurfine 310 6.1 g 53.1 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.