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Light Breaded Flounder Fillets

Packaged product Bread and Baked Goods Mrs. Paul's

Light Breaded Flounder Fillets contains 197 kcal per 100 g. A serving, 76 g (76 g) provides about 150 kcal.

Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
10.5 gprotein
17.1 gcarbohydrates
9.2 gfat
150kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 211 mg 9%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Protein L 10.5 g 21%
Calcium L 0 mg0%
Iron L 0.66 mg4%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 35%Fat: 43%197kcal / 100 g
  • Protein 22%
  • Carbohydrates 35%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium0%Potassium0%

Nutritional insights

  • Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.2 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium211 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L68 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 248 kcal197 kcal
Protein 13.9 g10.5 g
Carbohydrates 20.8 g17.1 g
Fat 12.1 g9.2 g
Fiber 1.7 g0 g
Sugars 5.2 g1.3 g
Sodium 0.5 mg211 mg

Product details

Brand
Mrs. Paul's
Barcode
0011162102334
Quantity
76 g
Label serving
76 g
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarGarlicOnionYeastSunflower oil

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Breaded Fish Fillets Every Day Essentials 197 11.9 g 17.2 g 8.7 g
Grain Free White Bread The Grain Escape 197 1.5 g 48.5 g 6.8 g
Grain Free Whole Wheatless Bread The Grain Escape 197 1.5 g 47 g 6.8 g
Philadelphia roll Wegmans 197 7.8 g 25.4 g 7 g
Breaded haddock fillets Supervalu 197 12 g 19 g 7.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011162102334. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2487251. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Breaded Flounder Fillets?

100 g of Light Breaded Flounder Fillets has 197 kcal. Serving, 76 g (76 g): about 150 kcal.

Is Light Breaded Flounder Fillets high in protein?

Light Breaded Flounder Fillets contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 76 g (76 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Light Breaded Flounder Fillets?

Light Breaded Flounder Fillets has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Light Breaded Flounder Fillets?

Light Breaded Flounder Fillets contains 9.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Light Breaded Flounder Fillets?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.