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Plain English Muffins

Packaged product Bread and Baked Goods Shur Fine

Plain English Muffins contains 399 kcal per 100 g. A serving, 56 g (56 g) provides about 223 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 80% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Riboflavin (B2) and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g
12.7 gprotein
79.7 gcarbohydrates
3.2 gfat
223kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 79.7 g 29%
Dietary fiber L 6.4 g 23%
Total sugars L 6.4 g
Protein L 12.7 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0.96 mg80%
Riboflavin (B2) L 0.54 mg42%
Niacin (B3) L 6.4 mg40%
Calcium L 0.26 mg0%
Iron L 0.002 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%399kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)80%Riboflavin (B2)42%Niacin (B3)40%Calcium0%Iron0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars6.4 gabove the median for bread and baked goods (median 4 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium1.2 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.6 g

Product details

Brand
Shur Fine
Barcode
0011161447863
Quantity
56 g
Label serving
56 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastWheat flourSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011161447863. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain English Muffins?

100 g of Plain English Muffins has 399 kcal. Serving, 56 g (56 g): about 223 kcal.

Is Plain English Muffins high in protein?

Plain English Muffins contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.1 g in serving, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain English Muffins?

Plain English Muffins has 79.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain English Muffins?

Plain English Muffins contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain English Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80% DV), Riboflavin (B2) (42% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain English Muffins?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.