Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Peppered Bacon Pizza With Roasted Garlic Sauce Kroger 306 11.2 g 29.8 g 16.4 g
Glazed breaded fully cooked chicken wings Kroger 200 13.8 g 7.5 g 12.5 g
Buffalo Style Wings Kroger 215 12.7 g 7.6 g 15.2 g
Whole Button Breaded Mushrooms Kroger 150 4.4 g 18.6 g 6.2 g
Iced Honey Bun Psst... 393 5.4 g 55.4 g 17 g
Glazed Honey Bun P$$T... 402 5.4 g 53.6 g 17.9 g
Iced Cinnamon Roll Psst 402 4.5 g 54.5 g 18.8 g
Mini Powdered Donuts Psst 505 4.2 g 69.2 g 23.5 g
Turkey Gravy Kroger 70 2.8 g 8.3 g 2.8 g
Beef Gravy Kroger 50 1.7 g 6.7 g 1.7 g
Chicken Gravy Kroger 50 0 g 5 g 2.5 g
Kroger, big baked cheese bits crackers, original Kroger 533 10 g 60 g 26.7 g
Kroger, so cheesy!, reduced fat baked crackers, cheese bits Kroger 433 10 g 70 g 15 g
Kroger, so cheesy! baked cheese bits crackers, white cheddar Kroger 500 10 g 63.3 g 26.7 g
Mini Pizza Crust Dough Kroger 254 7.5 g 47.8 g 3.7 g
Top'ems crispy jalapenos Kroger 571 0 g 42.9 g 42.9 g
Top'Ems Crispy Red Peppers Kroger 571 0 g 42.9 g 42.9 g
Top'Ems Crispy Poblanos Kroger 571 0 g 42.9 g 42.9 g
Graham Crackers, Honey Simple Truth Organic 419 6.5 g 77.4 g 12.9 g
Private selection, cookie dough, triple chocolate chunk Private Selection 447 5.3 g 60.5 g 21 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5.3 g 60.5 g 21 g
Fruit & Grain Cereal Bar Kellogg's 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Restaurant Item 324 2.7 g 67.6 g 8.1 g
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Raspberry Kroger 324 2.7 g 67.6 g 8.1 g
Simple truth, organic multi-seed bread Simple Truth 256 11.6 g 44.2 g 5.8 g
Simple truth organic, 100% whole wheat bread Simple Truth Organic 233 9.3 g 46.5 g 3.5 g
Ice cream bars Kroger 269 1.9 g 30.8 g 15.4 g
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Kroger 222 16.2 g 21.2 g 10.1 g
Macaroni & cheese dinner Kroger 371 12.9 g 72.9 g 2.9 g
Cream Of Chicken Condensed Soup Kroger 57 2.4 g 7.3 g 2 g
Reduced Sodium Tomato Condensed Soup Kroger 81 1.6 g 15.4 g 1.2 g
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Psst..., soft baked cookies, oatmeal raisin P$$T... 400 4 g 72 g 12 g
Peanut butter fudge cookies Kroger 517 3.5 g 65.5 g 27.6 g
Mint fudge cookies Kroger 500 2.6 g 68.4 g 26.3 g
100% Whole Grain Penne Rigate Whole Wheat Macaroni Product Kroger 321 12.5 g 71.4 g 2.7 g
100% Whole Grain Rotini Whole Wheat Macaroni Product Kroger 321 12.5 g 71.4 g 2.7 g
100% Whole Grain Spaghetti Kroger 321 12.5 g 71.4 g 2.7 g
100% Whole Grain Thin Spaghetti Kroger 321 12.5 g 71.4 g 2.7 g
Private selection, artisan batard bread, roasted garlic Private Selection 263 8.8 g 52.6 g 0 g
Onion Rings Breaded Minced Onion Kroger 227 2.3 g 28.4 g 11.4 g
Private selection, pita chips, sea salt Private Selection 464 10.7 g 67.9 g 14.3 g
Kroger, pretzels, sourdough twist Kroger 381 9.5 g 81 g 0 g
Buttermilk pancakes Kroger 256 6.8 g 47.9 g 4.3 g
Peppermint Bark Cream Puffs The Kroger Co. 360 4 g 38.7 g 17.3 g
Cinnamon waffles Kroger 300 4.3 g 42.9 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.