How many calories are in Onion Rings Breaded Minced Onion?

100 g of Onion Rings Breaded Minced Onion has 227 kcal. Serving, 85 g (85.1 g): about 193 kcal.

How much protein is in Onion Rings Breaded Minced Onion?

Onion Rings Breaded Minced Onion contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 85 g (85.1 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Onion Rings Breaded Minced Onion?

Onion Rings Breaded Minced Onion has 28.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.4 g of sugars.

How much fat is in Onion Rings Breaded Minced Onion?

Onion Rings Breaded Minced Onion contains 11.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Onion Rings Breaded Minced Onion?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings Breaded Minced Onion

Packaged product Bread and Baked Goods Kroger

Onion Rings Breaded Minced Onion contains 227 kcal per 100 g. A serving, 85 g (85.1 g) provides about 193 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

227kcal per 100 g

2.3 gprotein

28.4 gcarbohydrates

11.4 gfat

193kcal in serving, 85 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	11.4 g	15%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	273 mg	12%
Total carbohydrates L	28.4 g	10%
Dietary fiber L	4.5 g	16%
Total sugars L	3.4 g
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Calcium L	45 mg	3%
Iron L	0.82 mg	5%
Potassium L	108 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 50%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium273 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.8 g
Polyunsaturated fat L	5.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	265 kcal	227 kcal
Protein	2.7 g	2.3 g
Carbohydrates	33.4 g	28.4 g
Fat	13.4 g	11.4 g
Fiber	5.3 g	4.5 g
Sugars	4 g	3.4 g
Sodium	0.32 mg	273 mg

Product details

Brand: Kroger
Barcode: 0011110873057
Quantity: 88 g
Label serving: 85 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICE, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2617172. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0011110873057. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.