Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolate chip waffles Kroger 300 5.7 g 40 g 12.9 g
Turkey Sausage Breakfast Sendwiches Simple Truth 126 9.1 g 13.6 g 4 g
Inter-american products, mini marias galletas cookies 1 2 464 7.1 g 75 g 14.3 g
Bruschetta Focaccia Pizza The Kroger Co. 287 7.2 g 32.9 g 12.6 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8.2 g 34.2 g 10.8 g
Kroger, nutty nuggets, crunchy wheat & barley cereal Kroger 345 10.3 g 82.8 g 1.7 g
Blueberry Waffles Kroger 271 5.7 g 41.4 g 8.6 g
Homestyle Waffles Kroger 257 5.7 g 38.6 g 10 g
Buttermilk waffles Kroger 257 5.7 g 37.1 g 8.6 g
Private selection, green olive focaccia croutons Private Selection 429 14.3 g 71.4 g 14.3 g
Pre-Sliced Plain Bagels Kroger 266 8.5 g 55.3 g 1.6 g
Pre Sliced Whole Wheat Bagels Kroger 234 12.8 g 48.9 g 2.1 g
Kroger, pre-sliced mini bagels, plain Kroger 256 9.3 g 55.8 g 1.2 g
Kroger, pre-sliced mini swirl raisin bagels, cinnamon Kroger 279 9.3 g 55.8 g 2.3 g
Sandwich Rolls Private Selection 247 8.2 g 48.2 g 3.5 g
Simple truth organic, multi - seed bread Simple Truth Organic 279 11.6 g 44.2 g 7 g
Simply truth organic, grain bread Simply 279 11.6 g 46.5 g 4.7 g
Bagels, Plain Kroger 259 8.6 g 53.1 g 1.2 g
Fully cooked boneless wyngz Kroger 190 11.9 g 23.8 g 7.1 g
Complete Pancake And Waffle Mix Restaurant Item 359 6.3 g 71.9 g 5.5 g
Complete buttermilk pancake & waffle mix Kroger 375 7.8 g 71.9 g 5.5 g
Chow Mein Noodles Kroger 464 10.7 g 64.3 g 17.9 g
Popcorn Chicken Kroger 253 16.6 g 24.9 g 9.7 g
Kroger, chocolate cookies, marshmallow fudge Kroger 448 3.5 g 69 g 17.2 g
Simple truth organic, breakfast cookies, oat Simple Truth Organic 460 8 g 70 g 16 g
Rosemary Entertainment Crackers Private Selection 467 6.7 g 66.7 g 20 g
Garlic Cheese Texas Toast Kroger 326 8.7 g 32.6 g 19.6 g
Belgian Waffles Private Selection 308 6.2 g 40 g 13.8 g
Kroger, sausage, egg & cheese breakfast sandwich biscuit Kroger 292 9.2 g 19.2 g 20 g
Sausage & Pancake Kroger 261 8.5 g 29.6 g 12 g
Kroger, whole wheat wide egg noodles made with 100% whole grain Kroger 375 14.3 g 71.4 g 5.4 g
Whole Wheat Macaroni Product, Lasagna Kroger 375 12.5 g 73.2 g 2.7 g
Southern Style Breaded Cut Okra Kroger 136 3.4 g 29.6 g 0.57 g
Kroger, stir-fry starters, vegetables with noodles, egg noodles, broccoli, carrots, celery, green peppers, mushrooms, onions & red peppers Kroger 92 4.6 g 16.1 g 0.57 g
Garlic peppercorn Private Selection 333 16.7 g 66.7 g 0 g
Mozzarella Twisted Bread Sticks Kroger 292 13.8 g 35.4 g 10.8 g
Breaded Chicken Breast Patty With Rib Meat On A Bun Kroger 277 10.7 g 32.7 g 12 g
Meat lasagna Kroger 146 7.5 g 20.7 g 3.3 g
Homestyle Meatballs Kroger 306 14.1 g 7.1 g 24.7 g
Cinnamon Rolls With Cream Cheese Icing Kroger 364 4.6 g 50 g 13.6 g
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese Kroger 172 10.3 g 20 g 5.5 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1.8 g 12.3 g 7.4 g
Chicken caesar salad kit for one Kroger 141 10 g 7.7 g 7.7 g
Cheesecake Kroger 255 3.6 g 34.6 g 11.8 g
All Butter Pound Cake Bakery Fresh Goodness 368 6.6 g 55.3 g 13.2 g
Crunchy Popcorn Shrimp Kroger 247 11.8 g 23.5 g 12.9 g
Crunchy Coconut Shrimp Kroger 584 6.2 g 31 g 9.7 g
Crunchy Popcorn Shrimp Kroger 247 11.8 g 23.5 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.