Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Beef Ravioli In Tomato & Meat Sauce Kroger 42 1.4 g 5.9 g 1.4 g
Canadian Bacon Breakfast Sandwiches Simple Truth 148 11.5 g 18 g 4.1 g
Jumbo Cinnamon Rolls With Icing Kroger 323 4 g 52.5 g 10.1 g
Mini oatmeal cookies with real milk chocolate Kroger 500 7.7 g 61.5 g 23.1 g
Corn Dogs Kroger 289 7.9 g 31.6 g 14.5 g
Psst, Chicken Strips The Kroger Co. 263 10.5 g 14.5 g 17.1 g
Chicken Patties Psst 253 10.7 g 14.7 g 17.3 g
Cream Puffs Kroger 347 5.3 g 24 g 25.3 g
Multi-Grain Toasted Cereal Kroger 379 6.9 g 79.3 g 3.5 g
Whole Wheat Flour Kroger 333 13.3 g 70 g 1.7 g
Chunky Chicken Corn Chowder Kroger 32 1.3 g 3.3 g 1.5 g
Savory Pot Roast Ready To Serve Soup Kroger 45 2.5 g 7.8 g 0.41 g
Cheesecake Private Selection 363 4.4 g 34.5 g 23.9 g
Chicken Noodle Soup P$$T... 37 2 g 4.9 g 0.82 g
Beer Battered Fillets Kroger 230 10 g 21 g 12 g
Crispy Battered Fillets Whole Fish Kroger 280 13 g 39 g 8 g
Mini Corn Dogs Kroger 263 7.9 g 32.9 g 11.8 g
Vegetable Samosas Kroger 264 5.6 g 27.8 g 15.3 g
Coffee Cake Slices Kroger 392 3.9 g 60.8 g 16.7 g
Kroger, mini filled pretzels, peanut butter Kroger 467 13.3 g 60 g 20 g
Kroger, mini filled pretzels, peanut butter Kroger 467 13.3 g 60 g 20 g
Italian Gnocchi With Potato Private Selection 158 3.3 g 33.3 g 0 g
Wide Egg Noodles Enriched Noodle Product Kroger 393 14.3 g 71.4 g 4.5 g
Deluxe Shells 7 Cheddar, Macaroni & Cheese Dinner Kroger 327 9.7 g 43.4 g 12.4 g
Deluxe Original Macaroni & Cheese Dinner Kroger 337 11.2 g 47.8 g 11.2 g
Quick bread & muffin mix Kroger 394 6.1 g 78.8 g 6.1 g
Living Well, Multi-Grain Cereal The Kroger Co. 375 9.4 g 78.1 g 4.7 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.2 g 3.1 g
Potatoes With Cheese Sauce Mix. Kroger 357 7.1 g 78.6 g 0 g
All Purpose Baking Mix Kroger 400 7.5 g 65 g 11.2 g
Cheese Ravioli Kroger 193 8.3 g 29 g 4.8 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Bleached All Purpose Enriched Flour Kroger 367 10 g 76.7 g 0 g
Kroger, cookie spread, coconut macaroon Kroger 595 2.7 g 54 g 40.5 g
Mini Beef Ravioli With Meatballs In Tomato Suace Kroger 41 1.8 g 4.6 g 1.8 g
Fruit Rings Multi-Grain Cereal Kroger 381 4.8 g 85.7 g 3.6 g
Multigrain Waffles Simple Truth 271 7.1 g 41.4 g 10 g
Unbleached All Purpose Enriched Flour Kroger 333 10 g 73.3 g 0 g
Miniature Cream Puffs Private Selection 320 5.3 g 21.3 g 24 g
Animal Crackers Simple Truth Organic 467 6.7 g 73.3 g 16.7 g
Italia Sauce Hemis Fares 314 13.9 g 8.3 g 25 g
Sandwich Cookies Simple Truth 444 3.7 g 74.1 g 18.5 g
duplex sandwich cookies Simple Truth 481 3.7 g 74.1 g 18.5 g
Hazelnut spread with breadsticks Kroger 481 9.6 g 63.5 g 21.2 g
Private selection, sugar house breakfast bread, maple streusel Private Selection 343 5.7 g 54.3 g 10 g
Kroger, cheese pizza, cheese Kroger 245 8.8 g 33.3 g 8.8 g
Spicy Chicken Pizza Kroger 255 10.2 g 28.5 g 11 g
Braided crust kale, feta & mushroom pizza Kroger 244 8.4 g 29 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.