Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, bread crumbs, traditional Kroger 393 14.3 g 67.9 g 5.4 g
Homestyle Biscuits The Kroger Co. 386 9.8 g 75.7 g 4.9 g
Biscuits Psst... 250 6.3 g 48.4 g 3.1 g
Chicken nuggets Psst... 253 11.4 g 15.2 g 17.7 g
Chicken patties Psst... 259 10.6 g 14.1 g 17.6 g
P$$T Fully Cooked Chicken Nibblers The Kroger Co 259 10.6 g 14.1 g 17.6 g
Fully Cooked Chicken Patties Psst 259 10.6 g 14.1 g 17.6 g
French Fried Onions Kroger 643 0 g 42.9 g 50 g
Pie Crusts Kroger 407 3.7 g 48.2 g 25.9 g
Tempura Chicken With Orange Sauce Kroger 207 6.4 g 22.1 g 10 g
Pepperoni Stuffed Sandwich Kroger 268 8.7 g 31.5 g 11.8 g
Stuffed Sandwich Kroger 260 10.2 g 31.5 g 9.5 g
Beef Gravy Psst... 42 1.7 g 6.7 g 0.83 g
Psst, Turkey Gravy The Kroger Co. 42 1.7 g 5 g 1.7 g
Chicken Gravy Psst 58 0 g 5 g 4.2 g
Stroganoff Skillet Meals Kroger 355 9.7 g 71 g 3.2 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7.1 g 78.6 g 0 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7.1 g 75 g 1.8 g
Au gratin potatoes with cheese sauce mix Kroger 357 7.1 g 78.6 g 0 g
Macaroni & cheese dinner Psst... 357 11.4 g 74.3 g 1.4 g
Cream Of Mushroom P$$T 56 1.6 g 7.2 g 2.4 g
Chicken noodle condensed soup Kroger 48 2.4 g 6.4 g 1.2 g
Tomato Condensed Soup P$$T 65 1.6 g 14.6 g 0 g
Cream Of Chicken P$$T 56 3.2 g 7.2 g 1.6 g
Biscuits Kroger 306 6.5 g 35.5 g 16.1 g
Texas Toast Garlic Kroger 360 6 g 38 g 20 g
Croissants Kroger 366 7 g 47.9 g 16.9 g
Fred Meyer, Sandwich Slims, Honey Wheat The Kroger Co. 209 9.3 g 46.5 g 3.5 g
Cream Of Mushroom Condensed Soup Kroger 80 0.8 g 7.2 g 4.8 g
Chicken Noodle Condensed Soup Kroger 57 2.4 g 8.1 g 1.6 g
Chicken Noodle Condensed Soup Kroger 39 1.9 g 5.8 g 0.96 g
Cream Of Chicken Condensed Soup Kroger 89 1.6 g 8.1 g 5.7 g
Tomato Condensed Soup Kroger 72 1.6 g 16 g 0 g
Cream Of Celery Condensed Soup Kroger 73 0.81 g 8.9 g 4.1 g
Cream Of Chicken Condensed Soup Kroger 56 1.6 g 7.2 g 2 g
Fat free cream of mushroom condensed soup Kroger 64 1.6 g 8.8 g 2 g
Chunky Beef With Country Vegetables Soup Kroger 21 1.7 g 2.5 g 0.5 g
Chicken Noodle Soup Kroger 37 2.9 g 4.9 g 0.82 g
Sirloin Burger Ready To Serve Soup Kroger 31 1.3 g 3.3 g 1.3 g
New England Style Clam Chowder Ready To Serve Soup Kroger 90 2.5 g 9.4 g 4.9 g
Lightly Glazed Apple Pie Psst... 357 2.7 g 52.7 g 15.2 g
Chocolate Pie Psst... 384 2.7 g 51.8 g 18.8 g
Crunchy Fish Sticks Kroger 231 11.5 g 24.4 g 10.3 g
Beef Ravioli In Tomato & Meat Sauce Kroger 41 1.4 g 5.7 g 1.4 g
Macaroni With Beef In Tomato Sauce Kroger 100 3.6 g 13.6 g 3.6 g
Dumplings And Chicken Kroger 80 4.7 g 10.4 g 2.4 g
Chili With Beans Kroger 120 6.8 g 14 g 4 g
Mini Beef Ravioli In Tomato & Meat Sauce Kroger 40 1.4 g 5.9 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.