How many calories are in Dumplings And Chicken?

100 g of Dumplings And Chicken has 80 kcal. Serving, 212 g (212 g): about 170 kcal.

How much protein is in Dumplings And Chicken?

Dumplings And Chicken contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 212 g (212 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Dumplings And Chicken?

Dumplings And Chicken has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.94 g of sugars.

How much fat is in Dumplings And Chicken?

Dumplings And Chicken contains 2.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Dumplings And Chicken?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dumplings And Chicken

Packaged product Meals and Dishes Kroger

Dumplings And Chicken contains 80 kcal per 100 g. A serving, 212 g (212 g) provides about 170 kcal.

Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

4.7 gprotein

10.4 gcarbohydrates

2.4 gfat

170kcal in serving, 212 g (212 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	439 mg	19%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0.94 g
Added sugars L	0.5 g	1%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.17 mg	0.9%
Potassium L	33 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 51%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.94 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium439 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	38.5 kcal	80 kcal
Protein	2.2 g	4.7 g
Carbohydrates	4.9 g	10.4 g
Fat	1.1 g	2.4 g
Fiber	0.24 g	0 g
Sugars	0.44 g	0.94 g
Sodium	0.19 mg	439 mg

Product details

Brand: Kroger
Barcode: 0011110839152
Quantity: 212 g
Label serving: 212 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BROTH (CONTAINS FLAVOR), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), DUMPLINGS (ENRICHED WHEAT FLOUR [WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT), CONTAINS 2% OR LESS OF CHICKEN FAT, MODIFIED CORNSTARCH, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), SPICES,AUTOLYZED YEAST EXTRACT, FLAVORING, PAPRIKA, TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2029504. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0011110839152. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.