Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
P$$T..., Flavored Pasta & Sauce, Chicken P$$T... 350 13.3 g 73.3 g 3.3 g
Butter Pasta & Sauce PSST... 381 12.7 g 71.4 g 6.4 g
Kroger, Drink Mix, Peach Mango, Peach Mango KROGER 300 0 g 80 g 0 g
Kroger, English Muffins KROGER 213 11.5 g 42.6 g 2.5 g
Sea Salt Caramel Truffle Ice Cream, Sea Salt Caramel Truffle PRIVATE SELECTION 259 4.7 g 32.9 g 12.9 g
King Soopers City Market, King Soopers, Chocolate Cake KING SOOPERS CITY MARKET 405 4.1 g 55.4 g 20.3 g
Praline Pecans, Praline PRIVATE SELECTION 536 3.6 g 64.3 g 28.6 g
Mild Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Thick & Chunky Medium Salsa Kroger 133 0 g 33.3 g 0 g
Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Thick & Chunky Salsa, Medium KROGER 50 0 g 10 g 0 g
Thick Chunky Salsa, Medium FRED MAYER 50 0 g 10 g 0 g
Kroger, Squeezable Spread, Strawberry, Strawberry KROGER 250 0 g 60 g 0 g
Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry PRIVATE SELECTION 388 13.4 g 70.2 g 5.2 g
Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut PRIVATE SELECTION 397 8.2 g 72.6 g 9.6 g
Moroccan Spice Rolled Oatmeal With Golden Raisins, Dried Apples, Slivered Almonds, Cinnamon And Ginger, Moroccan Spice PRIVATE SELECTION 394 9.1 g 74.2 g 6.8 g
Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild KROGER 50 0 g 10 g 0 g
Ice Cream Sandwiches, Mint Chocolate Chip KROGER 286 4.8 g 46 g 9.5 g
Tartar Sauce KROGER 367 0 g 16.7 g 33.3 g
Instant Oatmeal, Chocolate Chip Kroger 400 8.6 g 71.4 g 7.1 g
Apple Strudel KING SOOPERS 250 2.2 g 27.9 g 14 g
Berry Sangria Sorbet, Berry Sangria PRIVATE SELECTION 123 0 g 30.2 g 0 g
Mango Passion Fruit Sorbet, Mango Passion Fruit PRIVATE SELECTION 123 0 g 31.1 g 0 g
Cherry Strudel KING SOOPERS 250 2.2 g 22.1 g 14 g
Gourmet Cinnamon Roll Maple KING SOOPERS 367 7 g 61.7 g 10.2 g
Coffee Ice Cream, Coffee PRIVATE SELECTION 213 3.2 g 24.5 g 11.7 g
Peach CITY MARKET 411 4.4 g 53.3 g 22.2 g
Psst..., Wheat Crackers PSST... 467 6.7 g 73.3 g 16.7 g
Barbecue Sauce, Hickory Smoke KROGER 139 2.8 g 33.3 g 0 g
Kc Style Barbecue Sauce, Original Sticky N' Savory KROGER 147 2.9 g 35.3 g 0 g
Deviled Egg Potato Salad Kroger 45 2 g 11.2 g 9.7 g
Kroger, Cinnamon Danish, Cinnamon, Cinnamon KROGER 357 5.4 g 50 g 16.1 g
Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS 464 4.4 g 49.3 g 29 g
Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies KROGER 447 2.6 g 65.8 g 21 g
Chicken Tortilla Soup, Chicken Tortilla SIMPLE TRUTH 53 3.7 g 6.1 g 1.4 g
Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH 98 4.5 g 9 g 4.9 g
Creamy Tomato Bisque, Creamy Tomato SIMPLE TRUTH 94 1.2 g 7.8 g 6.5 g
Bakery Fresh Goodness, Angel Food Cake BAKERY FRESH GOODNESS 304 6.5 g 67.4 g 0 g
Bakery Fresh Goodness, Angel Food Cake, Sour Cream, Sour Cream BAKERY FRESH GOODNESS 304 6.5 g 67.4 g 0 g
Chicken Tortilla Soup KROGER 49 3.3 g 7.4 g 0.61 g
Salted Caramel Chocolate Almond Pie, Salted Caramel Chocolate Almond PRIVATE SELECTION 417 5 g 36.7 g 29.2 g
Creamy Tomato Bisque, Creamy Tomato WHOLESOME@HOME 110 1.6 g 5.7 g 9 g
Classic Chicken Noodle Soup KROGER 45 3.3 g 6.1 g 0.61 g
Blueberry Muffins Topped With Coarse Sugar Kroger 425 5.7 g 57.5 g 19.8 g
Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS 443 4.7 g 53.8 g 23.6 g
Oven Roasted Turkey Breast SIMPLE TRUTH 107 21.4 g 1.8 g 0.89 g
Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH 107 21.4 g 1.8 g 0.89 g
Simple Truth, Oven Roasted Chicken Breast SIMPLE TRUTH 107 21.4 g 1.8 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.