Sugar: nutrition facts and products
Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.
Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
Full details: Sugar, granulated nutrition facts.
387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
Products containing sugar
2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Top Variety Cookie Tray, Chocolate-Chocolate Chip, Cranberry Orange BAKERY FRESH GOODNESS | 450 | 3.3 g | 66.7 g | 20 g |
| Creamy Potato And Leek Soup, Creamy Potato And Leek WHOLESOME@HOME | 102 | 1.6 g | 8.6 g | 6.9 g |
| Cookie, Chocolate Chip KROGER | 536 | 3.6 g | 64.3 g | 25 g |
| Sweet Tea Peach Upside Down Cake, Sweet Tea Peach PRIVATE SELECTION | 272 | 3.2 g | 41.6 g | 9.6 g |
| Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan PRIVATE SELECTION | 414 | 3.6 g | 48.6 g | 17.1 g |
| Simple Truth, Cocktail Shrimp SIMPLE TRUTH | 97 | 18.6 g | 3.5 g | 0.88 g |
| 8"" White Cake Decorated KROGER | 471 | 3.5 g | 62.4 g | 23.5 g |
| Peppercorn & Poppy Water Crisps, Peppercorn & Poppy PRIVATE SELECTION | 400 | 6.7 g | 80 g | 6.7 g |
| 8x8 White Confetti Cake W/White Icing King Soopers | 410 | 3.9 g | 53.9 g | 19.2 g |
| Kroger, Graham Crackers, Chocolate Animal, Chocolate Animal KROGER | 414 | 6.9 g | 69 g | 13.8 g |
| Kroger, Graham Stix, Cinnamon, Cinnamon KROGER | 464 | 7.1 g | 71.4 g | 16.1 g |
| Kroger, Graham Stix, Honey, Honey KROGER | 464 | 7.1 g | 71.4 g | 16.1 g |
| Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER | 452 | 9.7 g | 71 g | 19.4 g |
| Kroger, Baked Wheat Crisps Crackers, Original, Original KROGER | 484 | 9.7 g | 64.5 g | 22.6 g |
| Kroger, Country Club Crackers, Original, Original KROGER | 500 | 6.7 g | 73.3 g | 15 g |
| Kroger, Saltines Unsalted Crack-Arrrs KROGER | 429 | 7.1 g | 71.4 g | 10.7 g |
| Kroger, Saltines Wheat Crack-Arrrs KROGER | 429 | 7.1 g | 71.4 g | 7.1 g |
| Kroger, Graham Crackers, Original KROGER | 444 | 7.4 g | 74.1 g | 11.1 g |
| Kroger, Graham Crackers, Cinnamon, Cinnamon KROGER | 419 | 6.5 g | 77.4 g | 11.3 g |
| Kroger, Baked Whole Wheat Crisps Crackers KROGER | 452 | 9.7 g | 61.3 g | 22.6 g |
| PORK RINDS Chicharrones BARBEQUE FLAVORED Kroger | 571 | 57.1 g | 0 g | 35.7 g |
| Sugar Cones KROGER | 400 | 6.7 g | 86.7 g | 0 g |
| Waffle Cones KROGER | 400 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4.4 g | 87 g | 0 g |
| Sandwich Cracker, Cheddar Cheese KROGER | 487 | 7.7 g | 59 g | 23.1 g |
| Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER | 513 | 12.8 g | 53.8 g | 28.2 g |
| Italian Style Half Sub, Italian Style FRESH FOODS MARKET | 252 | 13.5 g | 19.9 g | 13.5 g |
| Fresh Foods Market, Black Forest Ham & Provolone Half Sub FRESH FOODS MARKET | 194 | 14.1 g | 20.2 g | 5.7 g |
| All American Half Sub FRESH FOODS MARKET | 244 | 14.3 g | 20.3 g | 12.4 g |
| Honey Ham & Turkey Sliders FRESH FOODS MARKET | 239 | 15.7 g | 23.9 g | 9.4 g |
| Fresh Foods Market, Chef Salad FRESH FOODS MARKET | 129 | 7.8 g | 3.6 g | 9.5 g |
| Chef Side Salad, Chef Side FRESH FOODS MARKET | 139 | 7.1 g | 3.8 g | 11.3 g |
| Honey Ham & Swiss Cheese Pinwheel Tray FRESH FOODS MARKET | 219 | 15.1 g | 13.7 g | 11 g |
| Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll FRESH FOODS MARKET | 205 | 10.2 g | 24.4 g | 8.8 g |
| Fresh Foods Market, Grilled Salmon FRESH FOODS MARKET | 103 | 18.1 g | 0.86 g | 3.5 g |
| Authentic Italian Lasagna FRESH FOODS MARKET | 201 | 13.2 g | 13.6 g | 10.4 g |
| Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET | 214 | 1.4 g | 13.6 g | 17.1 g |
| Penne Pasta With A Hearty Meat Sauce FRESH FOODS MARKET | 138 | 6.8 g | 15.6 g | 5.6 g |
| Italian Sausage Pasta FRESH FOODS MARKET | 139 | 5.7 g | 14.4 g | 6.5 g |
| Tuna Salad FRESH FOODS MARKET | 195 | 14.2 g | 2.7 g | 14.2 g |
| Coleslaw FRESH FOODS MARKET | 114 | 1.8 g | 13.2 g | 7 g |
| Macaroni Salad FRESH FOODS MARKET | 200 | 3.6 g | 18.6 g | 12.1 g |
| Mustard Potato Salad FRESH FOODS MARKET | 171 | 1.4 g | 17.1 g | 10.7 g |
| Fresh Foods Market, Edamame Salad FRESH FOODS MARKET | 94 | 5.9 g | 15.3 g | 2.4 g |
| Fiesta Slaw FRESH FOODS MARKET | 74 | 1.1 g | 10.5 g | 3.2 g |
| Loaded Baked Potato Salad FRESH FOOD MARKET | 250 | 5 g | 13.6 g | 20 g |
| Citrus Beet Salad FRESH FOODS MARKET | 100 | 1.8 g | 11.8 g | 5.5 g |
| Summer Slaw FRESH FOODS MARKET | 110 | 1 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.