Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Fruit & Grain Raspberry Kroger 324 2.7 g 67.6 g 8.1 g
Chewy Granola Bars Kroger 417 4.2 g 70.8 g 12.5 g
Sweet & salty peanut chocolate chunk pretzel bars Kroger 486 8.6 g 62.9 g 22.9 g
Almond granola bars Kroger 457 8.6 g 68.6 g 17.1 g
Beef Smokehouse Jerky Kroger 286 35.7 g 21.4 g 3.6 g
Kroger, smokehouse jerky, beef, peppered Kroger 286 39.3 g 21.4 g 3.6 g
Teriyaki Smokehouse Beef Jerky Kroger 286 42.9 g 17.9 g 3.6 g
Simple truth, organic multi-seed bread Simple Truth 256 11.6 g 44.2 g 5.8 g
Simple truth organic, 100% whole wheat bread Simple Truth Organic 233 9.3 g 46.5 g 3.5 g
Selects Chicken & Cheese Cornbread Sandwiches Kroger 286 10.5 g 26.3 g 14.3 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9.4 g 25 g 12.5 g
Spicy Black Beans Restaurant Item 85 5.4 g 15.4 g 0.77 g
Vegetable oil spread Kroger 500 0 g 0 g 57.1 g
Kroger, buttery spread, original Kroger 429 0 g 0 g 50 g
P$$t, 53 % vegetable oil spread Psst... 500 0 g 0 g 50 g
39% vegetable oil spread Psst... 357 0 g 0 g 35.7 g
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Kroger 222 16.2 g 21.2 g 10.1 g
Kroger, smokehouse jerky, beef, sweet & spicy Kroger 286 39.3 g 21.4 g 3.6 g
Kale Bars With Dates, Berries & Dark Chocolate Simple Truth 378 8.9 g 60 g 13.3 g
Beef Stir Fry Kroger 62 3.6 g 6.2 g 2.2 g
Skillet Meals Chicken Florentine Kroger 106 7.4 g 11.8 g 2.9 g
Spicy Orange Chicken Kroger 91 5.2 g 15.1 g 1.4 g
Macaroni & cheese dinner Kroger 371 12.9 g 72.9 g 2.9 g
Cream Of Chicken Condensed Soup Kroger 57 2.4 g 7.3 g 2 g
Reduced Sodium Tomato Condensed Soup Kroger 81 1.6 g 15.4 g 1.2 g
Honey Vanilla Bourbon Pecans Private Selection 643 7.1 g 28.6 g 60.7 g
Shredded Chicken Breast Kroger 71 16.1 g 1.8 g 1.8 g
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Psst..., soft baked cookies, oatmeal raisin P$$T... 400 4 g 72 g 12 g
Peanut butter fudge cookies Kroger 517 3.5 g 65.5 g 27.6 g
Mint fudge cookies Kroger 500 2.6 g 68.4 g 26.3 g
Corned Beef Hash Kroger 178 9.3 g 9.3 g 11 g
Italian Style Bread Crumbs Kroger 333 6.7 g 73.3 g 1.7 g
Seasoned Shredded Potatoes Hash Brown Patties The Kroger Co. 219 3.1 g 21.9 g 12.5 g
Private selection, artisan batard bread, roasted garlic Private Selection 263 8.8 g 52.6 g 0 g
Onion Rings Breaded Minced Onion Kroger 227 2.3 g 28.4 g 11.4 g
Traditional Enchilada Sauce A La Orden 42 0 g 6.7 g 1.7 g
Private selection, pita chips, sea salt Private Selection 464 10.7 g 67.9 g 14.3 g
Gluten Free Cornbread Baking Mix Simple Truth Organic 367 3.3 g 83.3 g 0 g
Albacore Flake White Tuna in Water Kroger 107 23.2 g 0 g 0.89 g
Kroger, pretzels, sourdough twist Kroger 381 9.5 g 81 g 0 g
Kroger, baking chips, salted caramel Kroger 533 0 g 73.3 g 23.3 g
Buttermilk pancakes Kroger 256 6.8 g 47.9 g 4.3 g
Vegetable Broth Kroger 2 0 g 0.42 g 0 g
Beef Flavored Broth Kroger 2 0.42 g 0 g 0 g
Italian Sweet Cream Coffee Creamer Kroger 233 0 g 33.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.