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39% vegetable oil spread

Packaged product Fats and Oils Psst...

39% vegetable oil spread contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.

100 g provides 119% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
0 gprotein
0 gcarbohydrates
35.7 gfat
50kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 35.7 g 46%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 1,071 µg119%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%357kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A119%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
  • Saturated fat10.7 gbelow the median for fats and oils (median 15 g)
  • Sodium679 mgin the top quarter of fats and oils (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 35.7 g35.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 679 mg679 mg

Product details

Brand
Psst...
Barcode
0011110870766
Label serving
1 Tbsp (14 g)
Category
Fats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vegetable oil blend (soybean oil, palm oil and palm kernel oil), salt, mono and diglycerides, whey (milk), polyglycerol esters of fatty acids, artificial flavor, potassium sorbate (preservative), lactic acid, soy lecithin (soy), calcium disodium edta used to protect quality, colored with beta carotene, vitamin a palmitate added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltPalm oil

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Light Butter With Canola Oil Land O' Lakes 357 0 g 0 g 35.7 g
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Lactose free spreadable butter and canola oils Butterfields 357 0 g 0 g 39.3 g
Smart balance, buttery spread, light Smart Balance 357 0 g 0 g 35.7 g
39% vegetable oil spread Valu Time 357 0 g 0 g 35.7 g
Light 39% vegetable oil spread Ventura Foods L.L.C. 357 0 g 0 g 35.7 g
39% vegetable oil spread Ventura Foods L.L.C. 357 0 g 0 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031472. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011110870766. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 39% vegetable oil spread?

100 g of 39% vegetable oil spread has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.

How much protein is in 39% vegetable oil spread?

39% vegetable oil spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.

How many carbs are in 39% vegetable oil spread?

39% vegetable oil spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 39% vegetable oil spread?

39% vegetable oil spread contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does 39% vegetable oil spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 39% vegetable oil spread?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.