Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Artisan cracker snacks Blue Diamond Almonds 433 10 g 76.7 g 10 g
Cracker Snack Restaurant Item 433 6.7 g 76.7 g 11.7 g
Hint of sea salt mini almond & rice cracker snacks Blue Diamond Almonds 429 9.5 g 81 g 9.5 g
Almond & rice cracker snacks Blue Diamond Almonds 429 9.5 g 81 g 9.5 g
Blue diamond almonds, mini nut-thins, almond & rice cracker snacks, cheddar cheese Blue Diamond Almonds 450 10 g 75 g 10 g
Nut & rice cracker snacks Blue Diamond Almonds 450 10 g 75 g 12.5 g
Cheese Ravioli Celentano 197 7.7 g 27.4 g 6 g
Attunefoods, erewhon, honey crispy brown rice mixed berries Attune Foods Inc. 400 6.7 g 90 g 1.7 g
Erewhon, strawberry crisp Erewhon 375 6.3 g 87.5 g 1.6 g
Supergrains, Quinoa & Chia Cereal Erewhon 418 10.9 g 78.2 g 6.4 g
Whole Grain Cereal, Honey Rice Twice Erewhon 400 6.7 g 86.7 g 0 g
Muffin Mix, Vanilla Price Chopper 359 2.6 g 87.2 g 0 g
Price chopper, good choice oat crunch, cinnamon Price Chopper 375 9.4 g 81.2 g 3.1 g
Southwest Rice Price Chopper 122 2.7 g 22.9 g 1.9 g
Waffles Price Chopper 300 2.9 g 48.6 g 10 g
Broccoli Cheddar Premium Soup Central Market 127 4.5 g 6.1 g 9.8 g
Price chopper, trail mix - asian blend Price Chopper 433 13.3 g 60 g 16.7 g
Light & Lean Dressing & Condiment Dorothy Lynch 183 0 g 40 g 0 g
Home Style Dressing & Condiment DOROTHY LYNCH 333 0 g 36.7 g 23.3 g
Rice Cinnamon Drink Langer Juice Company Inc. 8 0 g 2 g 0.058 g
Langers, rice cinnamon drink, horchata Langers 4 0 g 0.48 g 0.24 g
Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry Brown & Haley 475 5 g 65 g 27.5 g
Potato chips Grandma Utz's 500 7.1 g 60.7 g 25 g
Utz, blue corn tortillas Utz 500 7.1 g 60.7 g 28.6 g
Pub Mix utz 464 7.1 g 64.3 g 17.9 g
Chunky Grilled Sausage Gumbo Soup Great American 41 1.2 g 7.4 g 0.61 g
French Fried Potatoes Best Yet 176 2.4 g 27.1 g 7.1 g
Vegetable Pot Pie Amy's 207 5.2 g 21.6 g 11.3 g
Broccoli Pot Pie with Cheddar Cheese Sauce Amy's 230 5.2 g 22.1 g 13.6 g
Apple Pie Amy's 202 1.8 g 32.5 g 7 g
Garden Vegetable Lasagna Amy's 100 3.8 g 13.8 g 3.1 g
Rice Mac Amy's 180 5.9 g 23.1 g 7.1 g
Enchilada with Spanish Rice & Beans Amy's 127 4.2 g 20.1 g 3.2 g
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala Amy's 131 4.6 g 17.3 g 4.6 g
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal Amy's 120 5 g 15.9 g 4.2 g
Black bean & cheese enchilada Amy's 119 4 g 19.8 g 2.6 g
Light & lean soft taco fiesta Amy's 101 3.1 g 17.6 g 2 g
Non-Dairy organic bean and rice frozen burrito Amy's 182 5.9 g 28.2 g 5.3 g
Burrito Cheddar Cheese Amy's 200 7.1 g 27.6 g 6.5 g
Burrito Amy's 200 5.9 g 34.1 g 4.1 g
Santa fe enchilada bowl Amy's 127 5.3 g 15.9 g 4.6 g
Spinach & Cheese Enchilada Dinner Amy's 138 5.3 g 18 g 5 g
Rice crust cheese pizza Amy's 292 9.7 g 28.3 g 15 g
Asian noodle stir-fry Amy's 106 3.5 g 17 g 2.8 g
Thai stir- fry Amy's 115 3 g 16.7 g 4.1 g
Teriyaki bowls Amy's 134 4.5 g 24.5 g 1.9 g
Bowls brown rice & vegetables Amy's 113 3.5 g 15.9 g 3.9 g
Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Amy's 114 3.5 g 15.7 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.