Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowls baked ziti Amy's | 141 | 4.1 g | 20.1 g | 4.8 g |
| Spinach pizza rice crust Amy's | 265 | 5.3 g | 27.3 g | 15.2 g |
| Gluten Free Shortbread Almond Cookie Amy's | 464 | 3.6 g | 57.1 g | 25 g |
| Indian vegetable korma Amy's | 123 | 3.4 g | 17.1 g | 4.5 g |
| Indian Paneer Tikka Amy's | 145 | 4.1 g | 15.2 g | 7.4 g |
| Indian Mattar Paneer Amy's | 124 | 4.6 g | 17 g | 1.4 g |
| Tamale Verde Black Bean Amy's | 120 | 2.7 g | 19.5 g | 3.4 g |
| Tamale verde cheese Amy's | 130 | 4.1 g | 15.8 g | 5.5 g |
| Bistro Burger Amy's | 155 | 7 g | 21.1 g | 4.2 g |
| Burrito Amy's | 188 | 5.9 g | 30.6 g | 4.7 g |
| Cheddar Cheese Burrito Amy's | 218 | 8.2 g | 31.2 g | 6.5 g |
| Burrito Non-Dairy Amy's | 192 | 5.1 g | 32 g | 5.1 g |
| Burrito Cheddar Cheese Amy's | 179 | 5.8 g | 25.6 g | 5.8 g |
| Spinach Pizza Rice Crust With Mozzarella & Feta Cheese Amy's | 213 | 8.3 g | 26 g | 8.3 g |
| Mexican Burrio Amy's Kitchen | 164 | 5.8 g | 24 g | 5.1 g |
| Rice Crust Margherita Pizza Amy's | 287 | 8.3 g | 27.6 g | 16 g |
| Tuscan Bean & Rice soup - Organic Amy's | 42 | 1.3 g | 7 g | 1.1 g |
| Rustic Italian Vegetable Amy's | 57 | 1.6 g | 7.4 g | 2.5 g |
| Organic spanish rice & red bean soups Amy's | 46 | 1.7 g | 7.7 g | 0.84 g |
| Light & Lean Bean & Cheese Burrito Amy's | 165 | 6.5 g | 28.8 g | 2.9 g |
| Bowls Broccoli & Cheddar Bake Amy's | 171 | 6.3 g | 18.6 g | 7.8 g |
| Teriyaki Wrap Amy's | 160 | 5.8 g | 24.4 g | 3.9 g |
| Vegetable Lasagna With Daiya Cheeze Amy's | 129 | 3.1 g | 17.2 g | 5.1 g |
| Mushroom Risotto Amy's | 86 | 2.6 g | 13 g | 2.6 g |
| Light & lean mattar paneer Amy's | 115 | 4.4 g | 18.5 g | 2.6 g |
| Vegetable Pot Pie Amy's | 230 | 3.8 g | 28.2 g | 11.3 g |
| Thai Red Curry Mild Coconut Curry Sauce Amy's | 141 | 3.2 g | 16.6 g | 7.1 g |
| Bean & Cheese Burrito Snacks Amy's | 235 | 8.2 g | 35.3 g | 7.1 g |
| Thai Pad Thai Amy's | 152 | 4.5 g | 25.3 g | 3.7 g |
| Amy's, biscotti, orange Amy's | 500 | 8.8 g | 58.8 g | 23.5 g |
| Gluten free chocolate biscotti Amy's | 500 | 8.8 g | 61.8 g | 23.5 g |
| Broccoli & Cheddar Bake Amy's | 172 | 6.5 g | 19.1 g | 7.9 g |
| Black Bean & Rice Taquitos Snacks Amy's | 271 | 5.7 g | 27.1 g | 15.7 g |
| Rice crust cheese pizza Amy's | 301 | 9.7 g | 31.8 g | 15.3 g |
| Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's | 157 | 8.1 g | 10.6 g | 8.9 g |
| Pesto Pizza Rice Crust Amy's | 208 | 6.9 g | 25.8 g | 8.8 g |
| 3 Cheese & Kale Bake Amy's | 195 | 7.1 g | 22 g | 8.7 g |
| Bowls Chili Mac Amy's | 161 | 5.9 g | 18.8 g | 7.1 g |
| Rice Mac & Cheese Amy's | 188 | 6.3 g | 25.1 g | 6.7 g |
| Amy's, harvest casserole bowls Amy's | 127 | 6 g | 18 g | 3.5 g |
| Thai Green Curry Amy's | 129 | 3.1 g | 16.1 g | 5.9 g |
| Chili Mac & Cheese Amy's | 149 | 5.5 g | 17.2 g | 6.3 g |
| Bowls Casserole Chile Relleno Amy's | 157 | 6.7 g | 14.5 g | 7.8 g |
| Cereal Mom Brands | 400 | 7.5 g | 82.5 g | 6.3 g |
| Oat blenders with honey almonds cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Cocoa dyno-bites, sweetened naturally & artificially chocolate flavored rice cereal with real cocoa, chocolate Cocoa Dyno-Bites | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cinnamon toasters cereal, cinnamon toasters Cinnamon Toasters | 438 | 6.3 g | 75 g | 12.5 g |
| Cereal Mom Brands | 389 | 2.8 g | 88.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.