Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Millville, crunchy banana nut, multigrain cereal Millville 382 9.1 g 76.4 g 7.3 g
Cinnamon Crunch Squares, Wheat & Rice Cereal Millville 433 3.3 g 80 g 11.7 g
Simply nature, organic, honey toasted oats Simply Nature 400 10 g 80 g 5 g
Toasted Rice Cereal Millville 390 7.3 g 87.8 g 1.2 g
Millville, crunchy granola bars, peanut butter Millville 452 14.3 g 61.9 g 16.7 g
Clancy's, multigrain crisps, cheddar Clancy's 464 7.1 g 67.9 g 21.4 g
Crispy oats multigrain cereal Millville 379 6.9 g 79.3 g 5.2 g
Millville, getbalance crunch, protein & high fiber multigrain cereal Millville 358 17 g 67.9 g 5.7 g
Cranberry almond fruit & nut bar, cranberry almond Simply Nature 475 10 g 52.5 g 27.5 g
Livegfree, gluten free cookie mix, chocolate chip Livegfree 407 3.7 g 81.5 g 7.4 g
Tropical mango passion granola cereal, tropical mango passion Simply Nature 141 3.5 g 22.9 g 4.7 g
Chocolate Cream Cake Deutsche Kuche 316 4.5 g 36.2 g 17 g
Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active 357 11.4 g 68.6 g 4.3 g
Livegfree, Edamame & Lentil Crisps Aldi-Benner Company 393 14.3 g 60.7 g 12.5 g
Black bean chipotle burger vegan vegetable burger with brown rice, black beans & jalapeno pepper, black bean Aldi 211 2.8 g 31 g 8.5 g
Organic puffs Simply Nature 500 10.7 g 50 g 32.1 g
Livegfree, Brown Rice Crisps, Black Sesame Aldi-Benner Company 500 7.1 g 60.7 g 25 g
Chile & lime taquitos rolled tortilla chips, chile & lime Aldi-Benner Company 536 7.1 g 60.7 g 28.6 g
Quinoa Chips, Barbecue Simply Nature 464 28.6 g 46.4 g 21.4 g
Soft blueberry and acai fruit-flavored centers covered in rich dark chocolate, superberries blueberry acai Choceur 433 3.3 g 70 g 20 g
Livegfree, Veggie Crisps, Sriracha Flavored Aldi-Benner Company 464 7.1 g 57.1 g 25 g
Livegfree, veggie crisps, tomato basil Aldi-Benner Company 464 7.1 g 57.1 g 25 g
Livegfree, Animal Cookies, Original Aldi-Benner Company 433 6.7 g 73.3 g 13.3 g
Live G Free, Animal Cookies, Chocolate Aldi-Benner Company 433 6.7 g 73.3 g 13.3 g
Restaurant style tortilla triangles Aldi-Benner Company 464 7.1 g 57.1 g 25 g
Benton's, oats & yogurt sandwich biscuits Benton's 474 7.9 g 68.4 g 18.4 g
Indian Curry Vegetable Meal Journey To... India 47 2.3 g 6.4 g 1.4 g
Brown Rice Crackers, Wasabi Simply Nature 433 10 g 73.3 g 13.3 g
Honey crunch 'n oats with almonds cereal Millville 400 7.5 g 82.5 g 6.3 g
Steamed Whole Grain Blend Cowgirl Caviar Season's Choice 94 3.1 g 14.8 g 2.6 g
Vitality cereal with red berries Fit & Active 355 6.5 g 83.9 g 0 g
Superfruit Cookies, Oats, Flax, Quinoa And Superfruit Simply Nature 414 6.9 g 62.1 g 15.5 g
Trail Mix, Superfoods Golden Berry Southern Grove 333 6.7 g 43.3 g 15 g
Cranberry Streusel Granola Deutsche Küche 435 8.1 g 72.6 g 14.5 g
Sun Harvest, Simply Chocolaty Chip Cookies Smart & Final Iris Corporation 464 3.6 g 67.9 g 21.4 g
Veggie sticks snack Smart & Final Iris Corporation 500 3.6 g 64.3 g 25 g
Soft & delicious frosted sugar cookies First Street 395 2.6 g 63.2 g 18.4 g
Frosted sugar cookies, frosted sugar First Street 395 2.6 g 63.2 g 18.4 g
Almond Nut-Thins Original Blue Diamond Almonds 433 10 g 80 g 8.3 g
Nut Thins Pecan Rice Cracker Snacks With Pecans BLUE DIAMOND ALMONDS 433 6.7 g 76.7 g 11.7 g
Almond Nut Thins Smokehouse Nuts & Rice Crackers Blue Diamond 433 10 g 76.7 g 10 g
Nut Thins Hint of Sea Salt Blue Diamond Almonds 433 10 g 80 g 8.3 g
Blue diamond almonds, nut-thins, almond crackers Blue Diamond Almonds 433 10 g 80 g 8.3 g
Almond Nut-Thins Cheddar Cheese Blue Diamond Almonds 433 10 g 73.3 g 13.3 g
Almond Nut-Thins Country Ranch BLUE DIAMOND ALMONDS 433 10 g 73.3 g 11.7 g
Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds Blue Diamond Almonds 433 6.7 g 73.3 g 13.3 g
Rice Cracker Snacks with Almonds Blue Diamond Almonds 433 10 g 73.3 g 11.7 g
Artisan Nut-Thins Sesame Seeds Blue Diamond 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.