Black bean & cheese enchilada
Packaged product Dairy and Eggs Amy's
Black bean & cheese enchilada contains 119 kcal per 100 g. A serving, 1 entree, 227 g (227 g) provides about 270 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 4 g | 8% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
- Sugars2.2 gabove the median for dairy and eggs (median 1.8 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium194 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 119 kcal |
| Protein | 3.5 g | 4 g |
| Carbohydrates | 19.4 g | 19.8 g |
| Fat | 2.2 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 211 mg | 194 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000630
- Label serving
- 1 ENTREE (227 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rice, organic tomatillos (organic tomatillos, water, salt, organic distilled white vinegar, organic cane sugar, organic spices), organic corn tortilla (organic white corn cooked in water with a trace of lime), organic corn, filtered water, organic onions, organic tomato puree, organic black beans, organic tofu (filtered water, organic soybeans, magnesium chloride), organic zucchini, organic carrots, organic bell peppers, organic diced tomatoes, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic cilantro, spices, organic tapioca starch, sea salt, olives, organic distilled vinegar, expeller pressed high oleic safflower and/or sunflower oil, butter (cream, salt), organic cane sugar, organic garlic, organic cornstarch, organic sweet rice flour, organic green chiles, organic jalapeno peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSaltVinegarButterSugarGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081740. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272000630. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.