How many calories are in Light & Lean Dressing & Condiment?

100 g of Light & Lean Dressing & Condiment has 183 kcal. Serving, 1 portion, 30 g (30 g): about 55 kcal.

How much protein is in Light & Lean Dressing & Condiment?

Light & Lean Dressing & Condiment contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Light & Lean Dressing & Condiment?

Light & Lean Dressing & Condiment has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Light & Lean Dressing & Condiment?

Light & Lean Dressing & Condiment contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Light & Lean Dressing & Condiment?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light & Lean Dressing & Condiment

Packaged product Fats and Oils Dorothy Lynch

Light & Lean Dressing & Condiment contains 183 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 55 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

0 gprotein

40 gcarbohydrates

0 gfat

55kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Added sugars L	6.7 g	13%
Protein L	0 g	0%
Vitamin C L	0 mg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
Fiber6.7 gin the top quarter of fats and oils (median 0 g)
Sugars33.3 gin the top quarter of fats and oils (median 0.9 g)
Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium600 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	150 kcal	183 kcal
Protein	0 g	0 g
Carbohydrates	36.7 g	40 g
Fat	0 g	0 g
Fiber	0 g	6.7 g
Sugars	30 g	33.3 g
Sodium	433 mg	600 mg

Product details

Brand: Dorothy Lynch
Barcode: 0041743581166
Quantity: 30 g
Label serving: 1 portion (30 g)
Category: Fats and Oils
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATO SOUP (WATER, TOMATO PASTE, MODIFIED CORNSTARCH, DISTILLED WHITE VINEGAR, SLAT, RICE FLOUR, SODIUM BENZOATE ADDED AS PRESERVATIVE, CITRIC ACID, ONION POWDER), SUGAR, SUGAR, WATER, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Tomato Rice Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2013477. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0041743581166. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.