How many calories are in Waffles?

100 g of Waffles has 300 kcal. Serving, 70 g (70 g): about 210 kcal.

How much protein is in Waffles?

Waffles contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffles?

Waffles has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.

How much fat is in Waffles?

Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Waffles?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles

Packaged product Bread and Baked Goods Price Chopper

Waffles contains 300 kcal per 100 g. A serving, 70 g (70 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

2.9 gprotein

48.6 gcarbohydrates

10 gfat

210kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	10 g	13%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	1.4 g	5%
Total sugars L	5.7 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.51 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	93 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars5.7 gabove the median for bread and baked goods (median 4 g)
Fat10 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	5.7 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	300 kcal
Protein	4.1 g	2.9 g
Carbohydrates	69.4 g	48.6 g
Fat	14.3 g	10 g
Fiber	2 g	1.4 g
Sugars	8.2 g	5.7 g
Sodium	0.71 mg	500 mg

Product details

Brand: Price Chopper
Barcode: 0041735083562
Quantity: 70 g
Label serving: 70 g
Category: Bread and Baked Goods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), ORGANIC TAPIOCA STARCH, SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), FRUIT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2055250. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041735083562. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.