Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Table talk pies, old fashioned lemon pie, lemon Table Talk Pies 264 2.4 g 36 g 12.8 g
Old Fashion Strawbery Rhubarb Pie Table Talk Pies 246 2.6 g 33.3 g 12.3 g
Old Fashioned Peach Pie Table Talk Pies 246 1.8 g 33.3 g 12.3 g
Old Fashioned Pineapple Pie Table Talk Pies 194 1.3 g 25.6 g 9.6 g
Asian Naturals Shrimp Fried Rice Chung's 40 1.5 g 7.8 g 0.23 g
Chicken Fried Rice Asian Naturals 41 1.9 g 7.7 g 0.31 g
Asian naturals general tso's chicken Chung's 102 4.7 g 19.2 g 0.78 g
Chicken Fried Rice Chung's 38 1.9 g 6.2 g 0.62 g
Tandoor Chef, Chicken Biryani Deep Foods Inc. 170 12 g 18 g 5.3 g
Chicken Curry deep Indian Kitchen 125 10.2 g 12.5 g 4.3 g
Chicken Tikka Masala Deep Indian Kitchen 145 9.8 g 15.7 g 5.1 g
Vegetable Pad Thai, Tangy Spicy Stir-Fried Rice Noodles Mixed With Select Vegetables Deep Foods Inc. 192 3.9 g 28.2 g 7.5 g
Balanced Vegetarian Kofta Curry Tandoor Chef 50 1.3 g 5.9 g 2.4 g
Deep, jeera khichiya ready-to-fry rice wafers Deep 321 7.1 g 75 g 0 g
Deep, green chili khichiya ready-to-fry rice wafers Deep 321 3.6 g 78.6 g 0 g
Deep, rice murukku, south indian snacks Deep 464 0 g 50 g 25 g
Organic Sweet Potatoes & Chicken Dinner Wild Harvest 83 2.3 g 14.8 g 1.6 g
Chocolate Malted Krunch Ice Cream Thrifty 235 2.9 g 27.9 g 13.2 g
Big win, multigrain oatmeal, peach almond Big Win 387 10.7 g 70.7 g 8 g
Chocolat stella, organic & fair pomegranate chocolate Chocolat Bernrain Ag 541 8.1 g 54 g 32.4 g
Three Saints Baking Co, Cinnamon Pecan Crescent George Delallo Co. Inc. 500 3.3 g 53.3 g 30 g
Extra Crispy French Fried Potatoes Oregon & Idaho 167 2.4 g 20.2 g 9.5 g
Spicy Sriracha Fries Seasoned French Fried Potatoes Oreida 230 2.4 g 33.3 g 9.5 g
Cream of Rice B&G Foods 356 6.7 g 80 g 0 g
Jantaboon Rice Sticks Pas Thai Noodle Butterfly Brand 400 6 g 92 g 0 g
Jantaboon Rice Sticks, Pad Thai Noodle Tiao Peng Trading Company 400 6 g 92 g 0 g
Vietnam Rice Paper Rice Paper Export Factory 87 0.09 g 74.2 g 0 g
Spread Fish House Foods 200 3.3 g 10 g 16.7 g
Snickerdoodle Bunny Cookies, Cinnamon Sugar Annie's 433 6.7 g 70 g 13.3 g
Annie's Three Cheese Mini Pizza Bagels 18 Count Annie's 238 11.9 g 29.8 g 7.1 g
Mini Pizza Bagels Three Cheese Annie's 238 11.9 g 29.8 g 7.1 g
Organic Chewy Granola Bars Chocolate Chip Annie's 400 8 g 72 g 10 g
Annies chwy gran bars oatmeal raisin Annie's 360 4 g 76 g 6 g
Peanut Butter Chocolate Chip Chewy Granola Bars Annie's 400 8 g 64 g 14 g
Gluten Free Double Chocolate Chip Granola Bars Annie's 429 7.1 g 67.9 g 12.5 g
Shells & Classic Cheddar Annie's deluxe 319 8.6 g 51.7 g 8.6 g
Rice Pasta & White Cheddar Annie's 365 8.2 g 72.9 g 3.5 g
Mac & Cheese With Real Aged Cheddar Annie's 377 9.8 g 67.2 g 7.4 g
Thin-Sliced Dave’s Killer Bread 214 10.7 g 42.9 g 3.6 g
Dave's killer bread, millon dollar bun, seeded organic buns Dave's Killer Bread 300 11.4 g 50 g 8.6 g
Chicken Breast Chunks With Rib Meat Springer Mountain Farms 177 14.6 g 17.7 g 5.2 g
Breaded Chicken Breast Strips Springer 226 16.1 g 17.7 g 9.7 g
Nathan's, Potato Chips Inventure Foods Inc. 536 7.1 g 60.7 g 28.6 g
Pirouette Chocolate Hazelnut Pepperidge Farm 480 4 g 72 g 20 g
Teriyaki chicken Voila 97 4.9 g 16.4 g 1.1 g
Long Grain White Rice Birds Eye 145 2.8 g 31.7 g 0 g
Lightly seasoned southwestern style rice Pinnacle Foods Group Llc 145 2.8 g 27.2 g 2.5 g
Rice & Vegetables Chicken Flavored Birds Eye 134 2.5 g 25.1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.