Long Grain White Rice
Packaged product Grains and Pasta Birds Eye
Long Grain White Rice contains 145 kcal per 100 g. A serving, 2 serving, 290 g (290 g) provides about 421 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 145 kcal |
| Protein | 3.1 g | 2.8 g |
| Carbohydrates | 31 g | 31.7 g |
| Fat | 0.17 g | 0 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 0.34 g | 0 g |
| Sodium | 3.4 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500012753
- Quantity
- 131 g
- Label serving
- 2 serving (290 g)
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED WHITE RICE (WATER, RICE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4.8 g | 22 g | 3.2 g |
| Japanese Style Udon Noodle Nama Udon | 145 | 5 g | 30.5 g | 0.75 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3.9 g | 27.2 g | 1.8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6.7 g | 17.9 g | 4.9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2.9 g | 31.4 g | 0.95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3.5 g | 26.5 g | 2.5 g |
| Duo de quinoa Jardin bio | 145 | 4.8 g | 22 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753679. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500012753. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.