Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mixed cracker snacks Jfc International Inc. 429 7.1 g 75 g 10.7 g
Hot Wasabi Flavored Peas hapi snacks 464 14.3 g 64.3 g 14.3 g
Hot wasibi coated green peas HAPI SNACKS 464 14.3 g 64.3 g 14.3 g
Multigrain Medley, Lightly Sweetened Multigrain Cereal Shurfine 379 6.9 g 79.3 g 5.2 g
Shurfine, whole grain oat cereal, cinnamon Shurfine 375 9.4 g 81.3 g 3.1 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6.3 g 84.4 g 3.1 g
Beer Battered Fillets Mrs. Paul's 213 6.5 g 17.6 g 12 g
Tamari Seaweed Brown Rice Snaps Edward & Sons 400 6.7 g 80 g 3.3 g
Onion Garlic Brown Rice Snaps Edward & Sons 333 6.7 g 66.7 g 6.7 g
Golden Vegetable Instant Miso-Cup Soup Edward & Sons 333 22.2 g 44.4 g 11.1 g
Edward & Sons, Miso-Cup, Savory Soup With Seaweed Edward & Sons Trading Company Inc. 389 22.2 g 33.3 g 16.7 g
Miso-cup vegetable soup Edward & Sons Trading Co. Inc. 333 22.2 g 44.4 g 11.1 g
Edward & sons, miso-cup, savory soup with seaweed Edward & Sons 389 22.2 g 33.3 g 16.7 g
Rice Pasta & Cheddar Spartan 214 5.7 g 45.7 g 1.4 g
Chunk Style Deluxe Imitation Crab Spartan 94 9.4 g 12.9 g 0 g
Spartan, fresh selections, peanut crunch mix Spartan 500 7.1 g 53.6 g 21.4 g
Chewy granola bar Spartan 417 4.2 g 79.2 g 10.4 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5.7 g 83 g 1.9 g
Spartan, sweet & salty granola bars, peanut Spartan 514 14.3 g 54.3 g 25.7 g
Instant brown rice Spartan 349 7 g 79.1 g 3.5 g
Instant Boil-In-Bag White Rice Spartan 352 7.4 g 79.6 g 0 g
Instant white rice Spartan 364 9.1 g 81.8 g 0 g
Rice cakes Spartan 409 9.1 g 81.8 g 4.6 g
Spartan, rice cakes, caramel corn Spartan 385 7.7 g 84.6 g 0 g
Spartan, salt free rice cakes, plain Spartan 400 0 g 80 g 0 g
Spartan, rice crisps, cheddar Spartan 467 6.7 g 73.3 g 16.7 g
Spartan, rice crisps, caramel Spartan 400 6.7 g 86.7 g 0 g
Rice mix Spartan 343 10 g 71.4 g 1.4 g
Rice mix Spartan 343 8.6 g 71.4 g 1.4 g
Rice Mix, Spanish Style Spartan 429 10.7 g 91.1 g 1.8 g
Long grain & wild rice mix Spartan 333 8.8 g 73.7 g 0 g
Quick rice garden vegetable with peas, carrots & corn Spartan 99 2 g 18.5 g 1.7 g
Quick Rice, Roasted Chicken With Carrots & Herbs Spartan 106 2.7 g 19.9 g 1.7 g
Condensed Soup Spartan 40 1.6 g 6.4 g 1.2 g
Condensed Soup Spartan 72 3.2 g 10.4 g 1.6 g
Spartan, peach, almond & multigrain oatmeal, peach almond Spartan 387 10.7 g 70.7 g 8 g
Spartan, crunchy granola bars, oats & honey Spartan 452 9.5 g 69 g 16.7 g
Valu time, crisp rice, cocoa Valu Time 406 6.3 g 84.4 g 6.3 g
Cocoa crisp sweetened rice cereal, cocoa Valu Time 406 6.3 g 84.4 g 6.3 g
Soup Valu Time 12 0.5 g 2 g 0.17 g
Seed & fruit granola, seed & fruit Kingston Marketing Co 455 9.1 g 60 g 23.6 g
Apple Pie Sweet P's Bake Shop 181 1.6 g 21.6 g 9.7 g
Apple Crumb Pie Sweet P's Bake Shop 189 1.6 g 24.9 g 9.2 g
Blueberry Pie Kingston Marketing Co 200 1.6 g 27.6 g 9.2 g
Cherry Pie Kingston Marketing Co 202 1.6 g 28.1 g 9.2 g
Peach pie Sweet P's 243 2.2 g 33.8 g 12.5 g
Pie Kingston Marketing Co 189 1.6 g 24.9 g 9.2 g
Apple Pie Table Talk Pies 237 1.8 g 29.8 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.