Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmigiana With Spaghetti Marinara Big Y | 137 | 8.8 g | 16.7 g | 4.4 g |
| Eggplant Parmigiana Towers Big Y | 154 | 4.4 g | 19.4 g | 5.7 g |
| Sausage, Peppers And Onions Big Y | 150 | 8.4 g | 7.1 g | 9.3 g |
| Classic Italian Style Spaghetti With Turkey Meatballs Big Y | 167 | 13.2 g | 16.3 g | 6.2 g |
| Meninno Brothers Gourmet Foods, Frittata, Tomato, Asparagus, Leek Big Y Foods Inc. | 142 | 7.1 g | 5 g | 10.6 g |
| Sicilian Cauliflower Big Y | 45 | 2.7 g | 3.6 g | 2.7 g |
| Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice Big Y Foods Inc. | 118 | 14.7 g | 3.5 g | 4.7 g |
| Baby Beans Almondine Big Y Foods Inc. | 100 | 2.7 g | 8.2 g | 7.3 g |
| Beef With Teriyaki Sauce With Rice Big Y | 152 | 12.1 g | 17.7 g | 3.5 g |
| Breaded New England Cod Fillet With A Blend Of Sliced Carrots Big Y | 88 | 8.8 g | 5.9 g | 4.1 g |
| Classic Italian Meatballs With Spaghetti And Marinara Sauce Big Y | 137 | 9.7 g | 11.4 g | 5.7 g |
| Thai chili lime vinaigrette dressing Arcobasso Foods Inc. | 100 | 0 g | 16.7 g | 3.3 g |
| Mountain Man Nut & Fruit Co., Dark Chocolate Almonds Mountain Man Nut & Fruit Co. | 135 | 1.8 g | 11 g | 10.4 g |
| Oreo Cookies Plain, 2-Pack Nabisco | 455 | 4.6 g | 72.7 g | 20.4 g |
| Aunt jemima, griddle poppers, maple, maple Aunt Jemima | 367 | 5 g | 45 g | 18.3 g |
| Sausage And Egg Scramble Aunt Jemima | 145 | 4.7 g | 13 g | 7.8 g |
| Ham And Egg Scramble Aunt Jemima | 124 | 4.7 g | 13 g | 5.7 g |
| Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima | 225 | 4.2 g | 38 g | 6.3 g |
| Grandma Wild's, Cherry Bakewell Biscuits Allen Apiaries | 533 | 3.3 g | 60 g | 26.7 g |
| Grandma Wild's, Shortbread Biscuit, Chocolate Chip Allen Apiaries | 533 | 6.7 g | 60 g | 30 g |
| Flour Tortillas De Casa | 279 | 7 g | 48.8 g | 5.8 g |
| Daystar Desserts, Cheesecake, Chocolate Dipped Strawberry Dianne's Fine Desserts Inc. | 316 | 5.3 g | 40.4 g | 14 g |
| Pork Sausage Rolls Sainsbury's | 321 | 9.5 g | 31.3 g | 17.1 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Haggis Marks & Spencer | 379 | 12.8 g | 27.8 g | 25 g |
| Pilau Rice Marks & Spencers | 156 | 3.2 g | 25.9 g | 3.9 g |
| Mince Pies Sainsbury's | 401 | 3.9 g | 60.3 g | 15.5 g |
| Lemon Drizzle Cake Marks & Spencers | 384 | 4.4 g | 58 g | 14.8 g |
| Canadian Dressed Lobster Marks & Spencer | 154 | 13.8 g | 2.5 g | 9.7 g |
| Collection perfectly matured Christmas Pudding Marks & Spencer | 104 | 7.9 g | 14.8 g | 0.6 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 286 | 3.2 g | 54 g | 5.3 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
| Super Seeded Deli Rolls M&S Eat Well | 295 | 12.1 g | 39.4 g | 8.4 g |
| Chicken, chorizo & rice soup Marks & Spencers | 54 | 2.7 g | 6.3 g | 1.9 g |
| Spicy Mexican style rice Sainsbury's | 182 | 3.8 g | 34.4 g | 2.6 g |
| Jamaican jerk style soup Taste the difference | 66 | 3.9 g | 7.6 g | 1.7 g |
| Luxury Fruited Mini Hot Cross Buns Marks & Spencer | 295 | 6.7 g | 55 g | 4.6 g |
| Cheddar Cheese & Onion Crispbakes Marks & Spencers | 258 | 6.1 g | 23.8 g | 15 g |
| Poppadoms M&S Food | 431 | 19.8 g | 39.7 g | 19 g |
| Charcoal biscuits Marks & Spencers | 441 | 13.8 g | 53.6 g | 16.7 g |
| Smoked ham & mustard Marks & Spencers | 188 | 13.2 g | 23.2 g | 4.3 g |
| Caesar Dressing Marks & Spencer | 605 | 4.1 g | 4 g | 63.5 g |
| Houmous Marks & Spencers | 255 | 7.5 g | 10.6 g | 19 g |
| Aberdeen angus steak pie M&S | 274 | 13.9 g | 14.9 g | 17.3 g |
| Singapore Style Noodles Sainsbury's | 151 | 2.1 g | 31.5 g | 1.6 g |
| Three Cheese Ravioli M&S Food | 158 | 6.3 g | 15.9 g | 7.4 g |
| Reduced fat caesar dressing Marks & Spencer | 318 | 2 g | 11.9 g | 29.1 g |
| Bitter lemon Sainsbury's | 12 | 0.5 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.