Poppadoms
Packaged product Beverages M&S Food
Poppadoms contains 431 kcal per 100 g.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gbelow the median for beverages (median 19.8 g)
- Fiber8.6 gabove the median for beverages (median 8.2 g)
- Sugars4.3 gin the top quarter of beverages (median 1.1 g)
- Fat19 gabove the median for beverages (median 5 g)
- Saturated fat1.6 gabove the median for beverages (median 1 g)
- Sodium1,700 mgabove the median for beverages (median 1,360 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de haricots urd, Huile colza, Eau, Sel • Poudre à lever : E529 • Farine de riz • Huile tournesol, Antioxydant E392.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharwoods RTE Plain Poppadoms 8pk Sharwood's | 439 | 17.9 g | 42.7 g | 19.8 g |
| Pappadum snack lightly salted Patak's | 439 | 16 g | 47 g | 21 g |
| Mini poppadoms yoghurt mint & coriander Laila | 440 | 8.6 g | 54 g | 20 g |
| 8 Garlic & Coriander Poppadoms Sharwood's | 443 | 18.1 g | 43.3 g | 20.2 g |
| Plain poppadoms Sharwood's | 445 | 20.1 g | 40.1 g | 20.5 g |
| Plain poppadoms Aldi | 448 | 20 g | 38 g | 22 g |
| Plain Poppadoms TESCO | 450 | 18.8 g | 41.3 g | 21.3 g |
| Plain Poppadoms Lidl | 450 | 18.8 g | 41.3 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00132619. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.