Oreo Cookies Plain, 2-Pack
Packaged product Meals and Dishes Nabisco
Oreo Cookies Plain, 2-Pack contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 35% of the Daily Value for copper and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Added sugars L | 40.9 g | 82% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 0.47 µg | 0.3% |
| Chloride L | 0.45 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for meals and dishes (median 5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sugars40.9 gin the top quarter of meals and dishes (median 37 g)
- Fat20.4 gbelow the median for meals and dishes (median 20.7 g)
- Saturated fat4.6 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium386 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 0.056 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 455 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.9 g | 40.9 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0019320015403
- Quantity
- 0.78 oz
- Label serving
- 22 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, canola oil, cocoa, high fructose corn syrup, leavening (baking soda, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459732. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019320015403. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.