Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Neal brothers foods, kettle chips, maple bacon Neal Brothers Foods 500 7.1 g 64.3 g 25 g
Neal brothers, kettle chips, spicy srirachup Neal Brothers 500 7.1 g 60.7 g 25 g
Perogies Variety 4-pack CHEEMO 🇨🇦 178 5.6 g 35.6 g 1.7 g
Ripple Cut Potato Chips Clover Valley 536 7.1 g 53.6 g 35.7 g
Bbq flavored potato chips Clover Valley 536 7.1 g 53.6 g 32.1 g
Potato Chips, Sour Cream & Onion Clover Valley 536 7.1 g 53.6 g 32.1 g
Wolfgang puck, organic hearty lentil vegetable soup Wolfgang Puck 60 3.2 g 12 g 0 g
Seasoned Bread Crumbs Borrelli 382 14.7 g 70.6 g 4.4 g
Dark Chocolate Chip Nature's Path Organic 314 2.9 g 48.6 g 10 g
Homestyle Waffles Nature's Path 300 1.4 g 48.6 g 10 g
Buckwheat waffles wildberries Nature's Path 271 2.9 g 47.1 g 10 g
Chia Plus Nature's Path Organic 300 2.9 g 48.6 g 10 g
Waffles Nature's Path 300 2.9 g 50 g 10 g
Humpty dumpty, potato chips, salt & vinegar Humpty Dumpty 536 3.6 g 57.1 g 28.6 g
Potato Sticks Humpty Dumpty 500 7.1 g 64.3 g 25 g
Humpty dumpty, ripples potato chips, all dressed Humpty Dumpty 536 7.1 g 53.6 g 32.1 g
Humpty dumpty, potato chips, bbq Humpty Dumpty 536 3.6 g 53.6 g 32.1 g
Salt & vinegar flavored potato chips, salt & vinegar Humpty Dumpty 536 3.6 g 57.1 g 28.6 g
Dill pickle flavored potato chips, dill pickle Humpty Dumpty 536 7.1 g 53.6 g 32.1 g
Humpty dumpty, ripples potato chips Humpty Dumpty 536 7.1 g 53.6 g 32.1 g
Humpty dumpty, ripples potato chips, onion blossom Humpty Dumpty 536 7.1 g 53.6 g 32.1 g
Potato Chips Humpty Dumpty 536 7.1 g 60.7 g 28.6 g
Humpty dumpty, ripples potato chips, bacon hickory Humpty Dumpty 500 7.1 g 64.3 g 25 g
Four Cheese Pizza Molinaro's 224 9.2 g 31.6 g 7.1 g
Lentil Soup Trader Joe's 65 3.7 g 11.8 g 0.41 g
Sriracha sauce Trader Joe's 125 0 g 25 g 0 g
British Baby Potatoes Sainsbury's 66 1.8 g 13.6 g 0.5 g
Sweet Sriracha Uncured Bacon Jerky Trader Joe's 500 21.4 g 21.4 g 35.7 g
Sour Cream & Chive Baked Potato Crisp Marks & Spencer 363 8 g 71.9 g 2.8 g
king prawn curry Marks & Spencer 118 6.3 g 7.3 g 6.7 g
Cauliflower and Broccoli Vegetable Patties Trader Joe's 100 4 g 12 g 4 g
French Fries M&S FOOD 169 2.4 g 25.7 g 5.8 g
Lightly sera salted hand cooked crisps Marks & Spencer 530 7 g 50.3 g 32.5 g
Organic Vodka Sauce Trader Giotto's 64 1.6 g 8.8 g 2.4 g
Veg Crisps Tyrrells 487 6 g 44.4 g 30.9 g
Veg Crisps Tyrrell's 502 5.3 g 48.3 g 31.6 g
Croustilles (classique) Lay's 560 6 g 52 g 36 g
Croustilles Ondulées Lay's 560 6 g 54 g 36 g
Bar-B-Q Flavoured Potato Crisps Lay's 500 6 g 60 g 28 g
Salt & Vinegar Lay's STAX 500 6 g 60 g 26 g
Potato, Kale & Quinoa Bites The Hain Celestial Group Inc. 161 5.4 g 23.2 g 4.5 g
Soup Baxters Food Group 35 0.77 g 6.5 g 0.77 g
Chunky Prime Rib With Vegetables Campbells 56 3.2 g 8.8 g 1 g
Golden Butternut Squash Campbell's 68 1.2 g 10.4 g 2.8 g
Original potato chips 148g pack Pringles 536 3.6 g 57.1 g 32.1 g
Pringles BBQ Pringles 536 3.6 g 57.1 g 32.1 g
Potato skins stuffed with bacon & cheddar cheese Chef Gusto 212 6.1 g 16.7 g 13.6 g
Johnvince foods, hot cajun corn sticks Johnvince Foods 480 8 g 66 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.