Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| J. Higgs, Potato Chips, Creamy Dill Pickle The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| J. Higgs, Potato Chips, Cheddar & Sour Cream The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| J. Higgs, Potato Chips, Honey Heat Barbecue The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese The Moran Group Incorporated | 187 | 10.6 g | 7.1 g | 13.1 g |
| J. Higgs, Potato Chips, Pizza The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| Corned Beef Hash Hargis House | 178 | 9.3 g | 9.3 g | 11 g |
| 2 Higg's, Potato Chips, Chicken & Waffles The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| Seasoned bread crumbs Marcum | 382 | 14.7 g | 70.6 g | 4.4 g |
| Kaskey's, chunky chicken corn chowder soup Kaskey's | 78 | 2.9 g | 9 g | 3.3 g |
| Kaskey's, chunky baked potato with cheddar and bacon bits soup Kaskey's | 90 | 2.9 g | 9.8 g | 4.5 g |
| Potatoes on the side, four cheese Potatoes On The Side | 364 | 9.1 g | 72.7 g | 4.6 g |
| Beef Stew Hargis House | 81 | 3.8 g | 7.2 g | 4.2 g |
| Mccormick smoky applewood marinade Mccormick | 200 | 0 g | 40 g | 0 g |
| Meat loaf cooking bag & seasoning mix, meat loaf Mccormick | 300 | 20 g | 40 g | 0 g |
| Sausage, Egg, & Cheese Muffin Pj-Fresh Marketplace | 261 | 10.5 g | 19 g | 15 g |
| Kettle Style Potato Chips Kettle | 536 | 7.1 g | 57.1 g | 32.1 g |
| Kettle Cooked Potato Chips, Smoked Gauda Cheese Flavored 7 Select | 536 | 7.1 g | 53.6 g | 32.1 g |
| Crinkle cut kettle cooked potato chips, sriracha, sriracha 7-Select | 500 | 7.1 g | 64.3 g | 25 g |
| Potato Chips 7-Eleven Inc. | 536 | 3.6 g | 57.1 g | 35.7 g |
| 7 select, potato chips, hot italian sausage 7 Select | 536 | 7.1 g | 53.6 g | 35.7 g |
| 7 select, flavored wavy potato chips, prime rib 7 Select | 536 | 3.6 g | 53.6 g | 35.7 g |
| Roasted Garlic & Potato Soup Pacific | 42 | 0.83 g | 5 g | 2.1 g |
| Broth Pacific Foods Of Oregon Inc. | 8 | 1.7 g | 0.42 g | 0 g |
| Poblano pepper and corn chowder Pacific | 73 | 1.2 g | 9 g | 4.1 g |
| Organic chipotle sweet potato soup Pacific | 86 | 1.2 g | 16.3 g | 1.6 g |
| Pacific, organic soup, roasted garlic, mushroom lentil Pacific | 60 | 2.4 g | 9.2 g | 1.4 g |
| Vegetarian chowder Pacific | 65 | 1.2 g | 8.1 g | 3.2 g |
| New england clam chowder, traditional Pacific | 75 | 2.4 g | 7.5 g | 4 g |
| Organic vegetable masala stew Pacific | 75 | 2.9 g | 14.1 g | 0.83 g |
| Barley Soup Sadaf | 48 | 1.2 g | 7.1 g | 1.8 g |
| Hearty homestyle corned beef hash, corned beef Armour | 186 | 9.1 g | 8.6 g | 12.8 g |
| Hartford house, corned beef hash Hartford House | 178 | 9.3 g | 9.3 g | 11 g |
| Beef Stew Hartford House Foods | 149 | 2.9 g | 7 g | 11.2 g |
| Classic home style beef stew Armour | 98 | 5.1 g | 7.5 g | 5.1 g |
| Sweet Chili Chicken, Tempura White Meat Chicken In A Sweet Chili Sauce Kahiki Foods Inc. | 250 | 5 g | 25 g | 13.6 g |
| Roasted garlic potato corn chowder Conifer Specialities Inc. | 333 | 7.4 g | 74.1 g | 0 g |
| Canterbury naturals, rustic fireside tortilla Conifer Specialties Inc. | 324 | 5.9 g | 76.5 g | 1.5 g |
| Au Gratin Potatoes Clover Valley | 357 | 7.1 g | 78.6 g | 2.3 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7.4 g | 77.8 g | 0 g |
| Superfries McCain | 188 | 2.4 g | 24.7 g | 8.2 g |
| Hash brown Cavendish | 200 | 1.7 g | 25 g | 10 g |
| Potato patties, potato patties Les Fermes Cavendish Farms | 217 | 1.7 g | 28.3 g | 13.3 g |
| French Onion Soup Cuisine Adventures | 70 | 4.2 g | 6 g | 3.5 g |
| French Onion Soup Cuisine Adventures | 70 | 4.2 g | 6.3 g | 3.5 g |
| Organic Savory 3 Grains Meals Cuisine Adventures | 81 | 2.8 g | 13.3 g | 1.8 g |
| Tomato-Garlic Chicken & Grains Cuisine Adventures | 95 | 7.7 g | 10.2 g | 2.8 g |
| Chip Neal Brothers Foods | 520 | 4 g | 62 g | 28 g |
| Neal brothers foods, kettle chips, pink himalayan salt Neal Brothers Foods | 536 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.