Dark Chocolate Chip
Packaged product Sweets and Desserts Nature's Path Organic
Dark Chocolate Chip contains 314 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 26% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
- Fat10 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium700 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 314 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 48.6 g | 48.6 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 271 mg | 700 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449167013
- Label serving
- 2 waffle (70 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown rice flour*, tapioca starch*, potato starch*, yellow corn flour*, cane sugar*, semisweet chocolate chips* (cane sugar*, chocolate liquor*, cocoa butter*, soy lecithin, vanilla extract), expeller-pressed canola oil*, soy oil*, potato flour*, soy lecithin*, leavening (baking powder*, sodium bicarbonate, and monocalcium phosphate), chocolate flavor* (roasted ground cocoa beans*, cane sugar*), sea salt*. *organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilPotatoSaltCocoa butter
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|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
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| Fried Cluckin Ice Cream NiceMe | 314 | 2.9 g | 32.9 g | 18.6 g |
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| Toffee Date & Ginger Pudding Coles | 314 | 4.1 g | 54.8 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656047. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0058449167013. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK CHOCOLATE CHIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.