Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Digennaro, Torrone Nougat Bar, Soft Almond Pagani Industrie Alimentari 459 5.4 g 67.6 g 18.9 g
Soup Mix Vegetables La Fe 62 2.5 g 12.5 g 0 g
Shoestring Potatoes La Fe 202 2.4 g 28.6 g 8.3 g
8 Potato Balls La Fe 140 4.7 g 23.3 g 4.7 g
Mixed Vegetables Avenue 36 0.8 g 5.6 g 0 g
Cable Car, Gummi Rings Candies, Peach Holiday Candy Corp Inc. 325 5 g 75 g 0 g
Chicken Nuggets Earth's Best 232 10.7 g 17.9 g 10.7 g
French toast sticks Earth's Best 289 2.2 g 48.9 g 10 g
Earth's best, stuffed pretzels for kids, mozzarella cheese, pizza sauce Earth's Best 220 8 g 38 g 5 g
Organic Spinach & Potato No Manufracturer 44 1.6 g 9.4 g 0 g
Organic homestyle meal puree Earth's Best 4 2 g 7.1 g 1 g
Organic stage baby food Earth's Best 51 4 g 7.1 g 1.5 g
Mixed Vegetables With Potatoes Del Monte 32 0.8 g 7.2 g 0 g
Cut Green Beans & Potatoes With Ham Style Flavor Del Monte 28 0.8 g 5.6 g 0 g
Diced new potatoes Del Monte 41 0.82 g 9.8 g 0 g
Del monte, whole new potatoes Del Monte Quality 38 0.63 g 8.9 g 0 g
Del monte, fresh cut green beans & potatoes Del Monte Quality 28 0.8 g 5.6 g 0 g
Whole New Potatoes Del Monte 38 0.63 g 8.9 g 0 g
Fresh Cut Green Beans & Potatoes Del Monte 28 0.8 g 5.6 g 0 g
Whole New Potatoes Del Monte 38 0.63 g 8.2 g 0 g
Sliced new potatoes Del Monte 39 0.65 g 9 g 0 g
Del monte, fresh cut whole new potatoes Del Monte Quality 38 0.63 g 8.9 g 0 g
Pasta Sauce, Meat Del Monte 56 1.6 g 9.6 g 0.8 g
Potato Gnocchi no. 401 De Cecco 145 3 g 33.3 g 0.3 g
Healthy life, english muffins, light Healthy Life 158 8.8 g 36.8 g 0 g
Potato special recipe bread, potato Lewis Bakeries Inc. 250 10.7 g 46.4 g 3.6 g
Hawaiian 1/2 Loaf Lewis Bakery Shop 286 10.7 g 50 g 3.6 g
Boil Crawfish Complete Kit Tampa Bay Fisheries 118 10 g 9.7 g 4.2 g
Lobster Bake Tampa Bay Fisheries Inc. 27 2.1 g 2.5 g 0.95 g
Breading fish case Southeastern Mills 400 6.7 g 60 g 13.3 g
Fish breading mix Southeastern Mills Inc. 400 6.7 g 60 g 13.3 g
Angus Beef With Loaded Mashed Potatoes Devour 138 10.2 g 14.1 g 4.6 g
Walnut Creek, Potato Chips, Lightly Salted Coblentz Distributing Inc. 571 3.6 g 53.6 g 35.7 g
Veggie Crisps, Ranch Coblentz Distributing Inc. 429 3.6 g 53.6 g 25 g
Pesto Supreme Pizza Tofurky 218 5.7 g 33.1 g 7.3 g
Hot Dog Buns Wheat Montana Farms & Bakery 271 8.3 g 45.8 g 6.3 g
Broccoli Cheddar Roasted Potatoes Smart Ones 78 3.5 g 10.2 g 2.8 g
Cheesy Scramble with Hash Browns Smart Ones 103 8.2 g 8.7 g 3.8 g
Ham & Cheese Scramble Smart Ones 109 10.3 g 7.1 g 3.8 g
Chicken mesquite Smart Ones 98 8.6 g 12.9 g 1.4 g
Slow Roasted Turkey Breast Smart Ones 67 7.8 g 6.3 g 1.4 g
Meatloaf Smart Ones 86 7.5 g 7.5 g 3.1 g
Classic Favorites Loaded Potato Soup Smart Ones 66 3.5 g 7.1 g 2.6 g
Twice Baked Potato With Bacon & Chives Tassos Cuisine 117 3.5 g 10.2 g 6.7 g
Twice Baked Potatoes With Bacon & Chives Tassos Cuisine 127 3.5 g 8.5 g 8.5 g
Mitchum, Potato Chips Mitchum Inc. 571 7.1 g 53.6 g 39.3 g
Gnocchi With Potato Cora 142 2.5 g 33.3 g 0 g
Pesto Sauce Casa Imports Inc. 117 3.3 g 0.83 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.