Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gnocchi John Zidian Company Inc. 150 3.3 g 33.3 g 0 g
Gnocchi With Potato Gia Russa 150 3.3 g 33.3 g 0 g
Breakfast Burritos Don Miguel 267 14.2 g 29.2 g 10.8 g
Breakfast Burritos Don Miguel 242 11.7 g 24.2 g 10 g
Alaska Salmon Burgers Trident Seafoods 150 17.7 g 1.8 g 8 g
Sabritas Abobadas Potato Chips 7 Ounce Plastic Bag Frito-Lay Company 571 7.1 g 53.6 g 35.7 g
Sea Salt Miss Vickie's 305 7.7 g 59.1 g 30.8 g
Kettle Cooked Potato Chips SMOKEHOUSE BBQ FLAVORED Miss Vickie's 540 5.1 g 59.1 g 30.8 g
Potato Chips Sour Cream & Onion Flavored Lay's 571 7.1 g 53.6 g 35.7 g
Lays Classic Potato Chips 200gm Lay's 571 7.1 g 53.6 g 35.7 g
Original Potato Chips Ruffles 565 7.1 g 53 g 35.3 g
Lays Stax Original Lay's 536 7.1 g 60.7 g 28.6 g
Lays cheddar imp Lay's 500 7.1 g 60.7 g 28.6 g
STAX Sour Cream & Onion flavored Lay's 500 7.1 g 60.7 g 28.6 g
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag Ruffles 500 7.1 g 64.3 g 25 g
Baked Original Lay's 150 6.3 g 69 g 15.7 g
Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag Lay's 536 7.1 g 57.1 g 32.1 g
Classic Potato Chips Lay's 565 7.1 g 53 g 35.3 g
LAY'S® STAX® Bacon & Cheddar Potato Skins Lay's 500 7.1 g 60.7 g 28.6 g
Lay's Classic Potato Chips 10 Ounce Plastic Bag Lay's 571 7.1 g 53.6 g 35.7 g
Lay's Wavy Original Potato Chips 10 Ounce Bag Lay's 571 7.1 g 53.6 g 35.7 g
Lay's Classic Potato Chips 13 3/4 Ounce Party Size Bag Frito Lays 571 7.1 g 53.6 g 35.7 g
Baked Original Lay's 429 7.1 g 78.6 g 12.5 g
Chester's Fries Flamin Hot 5.75 Ounce Bag Chester's 500 7.1 g 57.1 g 28.6 g
Barbecue Lay's 536 7.1 g 57.1 g 32.1 g
Potato Chips Cheddar & Sour Cream Flavored Lay's 571 7.1 g 53.6 g 35.7 g
Salt & Vinegar Potato Chips Lay's 571 7.1 g 53.6 g 35.7 g
Poppers, Crunch Fries Chester's 500 3.6 g 67.9 g 25 g
Chester's, Corn & Potato Snacks, Flamin' Hot Frito-Lay Company 536 7.1 g 60.7 g 28.6 g
Sabritas, Lay's, Lay's Potato Chips, Limon Frito-Lay Company 544 6.1 g 54.4 g 34.3 g
Chester's, Flamin' Hot Fries Corn & Potato Snack Frito-Lay Company 536 7.1 g 60.7 g 28.6 g
Lay's - Barbecue Flavored Lay's 536 7.1 g 57.1 g 32.1 g
Potato chips Fritolay 536 7.1 g 57.1 g 35.7 g
Potato Chips, Smokehouse Style Barbecue Frito Lay 571 7.1 g 53.6 g 35.7 g
Chester's fries Flamin'hot Chester's 536 7.1 g 60.7 g 28.6 g
Maui Style, Potato Chips, Maui Onion Frito-Lay Company 536 7.1 g 57.1 g 28.6 g
Miss Vickie's, Kettle Cooked Potato Chips, Meyer Lemon & Rosemary Frito-Lay Company 540 5.1 g 56.6 g 33.4 g
Fries Corn & Potato Snacks, Flamin' Hot Chester's 536 7.1 g 60.7 g 28.6 g
Corn & Potato Snacks, Bacon Cheddar Chester's 536 7.1 g 60.7 g 28.6 g
Lays Stax potato crisps imp Lay's 500 7.1 g 60.7 g 28.6 g
Chester's, Corn & Potato Snacks, Flamin' Hot Frito-Lay Company 536 7.1 g 60.7 g 28.6 g
Poppables honey BBQ Lays 536 3.6 g 60.7 g 28.6 g
Beef Stew Kit Today's Kitchen 114 8.6 g 11.4 g 4.3 g
Blue lake cut green beans and whole potatoes in ham flavored sauce Hanover 25 0.83 g 5 g 0.42 g
Sliced White Potatoes Hanover 44 1.3 g 8.8 g 0 g
Small Whole White Potatoes Hanover 44 1.9 g 9.4 g 0 g
Chicken Pot Pie Soup Hanover 88 3.3 g 10.8 g 2.9 g
Clam Chowder Soup Hanover 83 1.7 g 8.3 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.