Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad With Egg Winn Dixie | 164 | 2.9 g | 12.9 g | 11.4 g |
| Winn-dixie, beef with vegetable, chunky, chunky Winn-Dixie | 65 | 4.1 g | 9.8 g | 1 g |
| French Fried Potatoes Winn Dixie | 143 | 2.4 g | 23.8 g | 4.8 g |
| French Potatoes Steak Fries Winn-Dixie | 131 | 2.4 g | 21.4 g | 3.6 g |
| Shoestring Fries, French Fried Potatoes Winn-Dixie | 167 | 2.4 g | 26.2 g | 6 g |
| Sweet Potato Fries Winn Dixie | 179 | 1.2 g | 28.6 g | 6 g |
| Original potato chips, ripple, ripple Winn Dixie | 536 | 7.1 g | 53.6 g | 35.7 g |
| Potato chips, jamaican jerk chicken, jamaican jerk chicken Winn Dixie | 536 | 7.1 g | 53.6 g | 32.1 g |
| Winn-dixie, limited edition potato chips, sriracha Winn-Dixie | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips, hot dog, hot dog Winn Dixie | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips, maui onion, maui onion Winn Dixie | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips, roasted garlic, roasted garlic Winn Dixie | 536 | 7.1 g | 57.1 g | 32.1 g |
| Meatloaf & hamburger seasoning mix Winn Dixie | 333 | 0 g | 33.3 g | 0 g |
| Wavy potato chips, original, original Winn Dixie | 536 | 7.1 g | 53.6 g | 35.7 g |
| Winn-dixie, potato chips, barbecue Winn-Dixie | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips, sour cream & onion, sour cream & onion Winn Dixie | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips, salt & vinegar, salt & vinegar Winn Dixie | 536 | 7.1 g | 57.1 g | 32.1 g |
| Winn-dixie, creamy dip, spinach artichoke Winn-Dixie | 286 | 3.6 g | 7.1 g | 25 g |
| Fareway, baked potato chips, sour cream & onion Fareway | 429 | 3.6 g | 75 g | 10.7 g |
| Beef stew mix, beef stew Lawry's Foods Llc | 286 | 0 g | 57.1 g | 0 g |
| Crispy ridges potato chips Tom's | 571 | 7.1 g | 50 g | 35.7 g |
| Bar-B-Q Potato Chips Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Hot Fries, Corn Potato Snack Tom's | 484 | 4 g | 68.6 g | 20.2 g |
| Potato chips Tom's | 526 | 7.5 g | 54.5 g | 30.1 g |
| Potato chips Tom's | 526 | 7.5 g | 56.4 g | 30.1 g |
| Tom's, ridges potato chips, mesquite bbq, mesquite bbq Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato Chips, Vinegar & Salt Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Tom’s Bacon Cheddar Fries Tom's | 536 | 7.1 g | 57.1 g | 32.1 g |
| Tom's, potato chips, dill pickle, dill pickle Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Tom's, potato chips, spicy mustard, spicy mustard Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Orginal potato chips Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Vinegar & Salt Potato chips Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Tom's | 536 | 7.1 g | 57.1 g | 28.6 g |
| Potato chips Tom's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Organic Wedge Cut Oven Fries Small Planet Foods Inc. | 67 | 1.1 g | 15.7 g | 1.1 g |
| Crinkle Cut French Fries Cascadian Farm | 129 | 2.4 g | 20 g | 4.7 g |
| French Fries Cascadian Farm | 129 | 2.4 g | 20 g | 5.3 g |
| Crispy Golden Spud Puppies Cascadian Farm | 200 | 2.4 g | 21.2 g | 11.8 g |
| Premium Organic Country Style Potatoes Cascadian Farm Organic | 57 | 1.6 g | 13.9 g | 0 g |
| Snyder of berlin, kettle cooked thicker & crunchier potato chips, original Snyder Of Berlin | 536 | 7.1 g | 57.1 g | 32.1 g |
| Kettle Cooked Potato Chips, Hot & Spicy Jalapeno Snyder Of Berlin | 536 | 7.1 g | 57.1 g | 32.1 g |
| Synder of berlin, kettle cooked potato chips, hawaiian sweet onion Synder Of Berlin | 536 | 3.6 g | 53.6 g | 32.1 g |
| Snyder of berlin, potato chips, original bar-b-q Snyder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Synder of berlin, potato chips, honey bar-b-q Synder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Snyder of berlin, wavy potato chips, sour cream & onion Snyder Of Berlin | 536 | 7.1 g | 53.6 g | 32.1 g |
| Snyder of berlin, wavy potato chips, cheddar & sour cream Snyder Of Berlin | 536 | 7.1 g | 53.6 g | 32.1 g |
| Synder of berlin, potato chips, salt & vinegar Synder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Snyder Of Berlin, Potato Chips, Sweet 'N Sassy Bbq Pinnacle Foods Group Llc | 536 | 7.1 g | 50 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.