How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 232 kcal. Serving, 56 g (56 g): about 130 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chicken Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Nuggets?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Earth's Best

Chicken Nuggets contains 232 kcal per 100 g. A serving, 56 g (56 g) provides about 130 kcal.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 20% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

232kcal per 100 g

10.7 gprotein

17.9 gcarbohydrates

10.7 gfat

130kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	10.7 g	14%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	152 mg	7%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	0.71 mg	4%
Potassium L	946 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 34%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber1.8 gin the top quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat10.7 gin the top quarter of poultry (median 4.5 g)
Saturated fat0.89 gbelow the median for poultry (median 1.2 g)
Sodium152 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	232 kcal
Protein	19.1 g	10.7 g
Carbohydrates	35.1 g	17.9 g
Fat	15.9 g	10.7 g
Fiber	3.2 g	1.8 g
Sugars	0 g	0 g
Sodium	0.29 mg	152 mg

Product details

Brand: Earth's Best
Barcode: 0023923206496
Quantity: 56 g
Label serving: 56 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST MEAT, BREADING (DRIED POTATOES, RICE FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, FLAVOR), WATER, EXPELLER PRESSED CANOLA OIL, BATTER MIX (CORN STARCH, YELLOW CORN FLOUR, RICE FLOUR, XANTHAN GUM), PREDUST (CORN STARCH, RICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Rice Potato Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2283894. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0023923206496. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.