How many calories are in Meatloaf?

100 g of Meatloaf has 86 kcal. Serving, 1 package, 255 g (255 g): about 219 kcal.

How much protein is in Meatloaf?

Meatloaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in serving, 1 package, 255 g (255 g). About 34% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Meatloaf?

Meatloaf has 7.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.

How much fat is in Meatloaf?

Meatloaf contains 3.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Meatloaf?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatloaf

Packaged product Meat Smart Ones

Meatloaf contains 86 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 219 kcal.

Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

7.5 gprotein

7.5 gcarbohydrates

3.1 gfat

219kcal in serving, 1 package, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	267 mg	12%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.2 g
Added sugars L	0.8 g	2%
Protein L	7.5 g	15%
Vitamin D L	0 µg	0%
Calcium L	27 mg	2%
Iron L	0.9 mg	5%
Potassium L	231 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 34%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of meat (median 17.1 g)
Fiber0.8 gabove the median for meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat3.1 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.4 gbelow the median for meat (median 3.2 g)
Sodium267 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	86.3 kcal	86 kcal
Protein	7.5 g	7.5 g
Carbohydrates	7.5 g	7.5 g
Fat	3.1 g	3.1 g
Fiber	0.78 g	0.8 g
Sugars	1.2 g	1.2 g
Sodium	271 mg	267 mg

Product details

Brand: Smart Ones
Barcode: 0025800024117
Quantity: 255 g
Label serving: 1 package (255 g)
Category: Meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MASHED POTATOES (WATER, DEHYDRATED POTATOES, POTATOES, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE,LOCUST BEAN GUM], NONFAT MILK, DEHYDRATED ONION, CREAM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Onion Cream

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Champinjon saus Blå Band	86	3.9 g	7.8 g	4.4 g
aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto	86	4.5 g	9.5 g	3 g
Organic Southern Style Hashbrowns Sno Pac	86	2.5 g	17.3 g	0.62 g
Cooked Ham Slices Premier Deli	86	16 g	1.8 g	1.6 g
Hongos Champiñones Trozos Y Tallos Toños	86	5 g	13 g	1.5 g
Spaghetti With Richmond Pork Sausages Heinz	86	3.1 g	14 g	2.2 g
Hamburguesa de pollo con cebolla Elave	86	14 g	0.6 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562231. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0025800024117. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.