How many calories are in Fish breading mix?

100 g of Fish breading mix has 400 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 120 kcal.

How much protein is in Fish breading mix?

Fish breading mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup | about, 30 g (30 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Fish breading mix?

Fish breading mix has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Fish breading mix?

Fish breading mix contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Fish breading mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish breading mix?

100 g contains 2,970 mg of sodium, 129% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish breading mix

Packaged product Bread and Baked Goods Southeastern Mills Inc.

Fish breading mix contains 400 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

6.7 gprotein

60 gcarbohydrates

13.3 gfat

120kcal in serving, 0.25 cup | about, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13.3 g	17%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,970 mg	129%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.3 mg	8%
Calcium L	163 mg	13%
Iron L	3.3 mg	19%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 10 g)
Sugars3.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
Fat13.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat5 gin the top quarter of bread and baked goods (median 0 g)
Sodium2,970 mgin the top quarter of bread and baked goods (median 704 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	53.3 g	60 g
Fat	13.3 g	13.3 g
Fiber	0 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	2,967 mg	2,970 mg

Product details

Brand: Southeastern Mills Inc.
Barcode: 0024739150003
Label serving: 0.25 CUP | ABOUT (30 g)
Category: Cooking helpers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil and cottonseed oil, enriched yellow cornmeal (cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening, (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried whey, garlic powder, gum arabic, sugar, dried buttermilk, monosodium glutamate, potato flour, onion powder, dehydrated garlic, spices, natural flavors, dextrose, corn starch, extractives of paprika, hydrolyzed soy protein.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Garlic Sugar Potato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024739150003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2561926. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.