Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Food4Less, S'mores Cookies, Graham Cracker, Graham Cracker FOOD4LESS 536 3.6 g 71.4 g 25 g
Bakery Fresh Goodness, Mini Cinnamon Loaf Cake BAKERY FRESH GOODNESS 412 3.8 g 53.8 g 20 g
Apple Crumble, Apple PRIVATE SELECTION 236 1.4 g 47.3 g 5.4 g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate PRIVATE SELECTION 468 6.4 g 60.3 g 23.4 g
Denali Chocolate Peanut Butter Moose Tracks Ice Cream, Denali Chocolate Peanut Butter Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Kroger, Deluxe Ice Cream, Chocolate Cookie, Crumble KROGER 243 4.3 g 30 g 12.9 g
Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie KROGER 286 4.3 g 30 g 17.1 g
Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch KROGER 231 4.6 g 35.4 g 9.2 g
Deluxe Ice Cream Country Club 380 6.1 g 42.9 g 20.4 g
Ice Cream Sammies Sandwiches, Vanilla KROGER 270 4.8 g 44.4 g 9.5 g
Ice Cream Sammies Sandwiches, Chocolate Chip KROGER 286 4.8 g 46 g 9.5 g
Ice Cream Sammies Sandwiches, Neapolitan KROGER 266 4.7 g 43.8 g 9.4 g
Private selection, new york style classic cheesecake, strawberry swirl Private Selection 345 5.3 g 35.4 g 21.2 g
New York Style Cheesecake, White Chocolate Flavored Raspberry Private Selection 354 5.3 g 38 g 20.4 g
The Fresh Goodness, Peppermint Dipped Treats Party Tray The Kroger Co. 475 5 g 67.5 g 22.5 g
Kroger, cheesecake, cheese Kroger 415 9.4 g 75.5 g 8.5 g
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2.7 g 39.8 g 13.3 g
Creamy Almond Butter Kroger 594 18.8 g 21.9 g 50 g
Creamy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
Crunchy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
French Bread Microwave Pizza In Minutes Kroger 259 10.2 g 26.5 g 12.6 g
Simple truth organic, delicious creamy spread, almond cookie Simple Truth Organic 595 5.4 g 51.4 g 40.5 g
Pizza Crust Kroger 246 6.2 g 46.2 g 2.3 g
Shoestring french fries Psst... 179 2.4 g 22.6 g 8.3 g
Homestyle Biscuits The Kroger Co. 386 9.8 g 75.7 g 4.9 g
Biscuits Psst... 250 6.3 g 48.4 g 3.1 g
French Fried Onions Kroger 643 0 g 42.9 g 50 g
Pudding snacks Kroger 120 1.1 g 22.8 g 2.7 g
Kroger, pudding snacks cup, vinalla Kroger 109 1.1 g 19.6 g 3.3 g
Pudding snacks Kroger 120 1.1 g 21.7 g 2.7 g
Kroger, pudding snacks, butterscotch Kroger 109 0 g 21.7 g 2.2 g
Topioca Pudding Snacks Kroger 120 1.1 g 21.7 g 2.7 g
Stroganoff Skillet Meals Kroger 355 9.7 g 71 g 3.2 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7.1 g 75 g 1.8 g
Psst..., Creamy Peanut Butter Psst... 562 25 g 25 g 50 g
Simply Classic Trail Mix Kroger 500 13.3 g 46.7 g 33.3 g
53% Vegetable Oil Spread P$$T... Big Savings... Pass It On 500 0 g 0 g 50 g
Croissants Kroger 366 7 g 47.9 g 16.9 g
Lightly Glazed Apple Pie Psst... 357 2.7 g 52.7 g 15.2 g
Chocolate Pie Psst... 384 2.7 g 51.8 g 18.8 g
Jumbo Cinnamon Rolls With Icing Kroger 323 4 g 52.5 g 10.1 g
Mini oatmeal cookies with real milk chocolate Kroger 500 7.7 g 61.5 g 23.1 g
All-Vegetables Shortening Kroger 917 0 g 0 g 100 g
Beer Battered Fillets Kroger 230 10 g 21 g 12 g
Crispy Battered Fillets Whole Fish Kroger 280 13 g 39 g 8 g
Kroger, cookie spread, coconut macaroon Kroger 595 2.7 g 54 g 40.5 g
Soft baked bars Kroger 405 2.7 g 64.9 g 13.5 g
Blueberry Waffles, Blueberry Simple Truth 314 1.4 g 52.9 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.