Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Miniature Cream Puffs Private Selection 320 5.3 g 21.3 g 24 g
Animal Crackers Simple Truth Organic 467 6.7 g 73.3 g 16.7 g
Hemisfares, Tomato And Basil Sauce The Kroger Co. 72 1.6 g 4 g 5.6 g
Hazelnut spread with breadsticks Kroger 481 9.6 g 63.5 g 21.2 g
Private selection, sugar house breakfast bread, maple streusel Private Selection 343 5.7 g 54.3 g 10 g
Pals combination pizza Kroger 252 7.5 g 32 g 10.2 g
Supreme Single Serve Pizza Kroger 238 6.8 g 32 g 8.8 g
Three Meat Single Serve Pizza Kroger 252 7.5 g 32 g 10.2 g
Spicy Chicken Pizza Kroger 255 10.2 g 28.5 g 11 g
Braided crust kale, feta & mushroom pizza Kroger 244 8.4 g 29 g 10.7 g
Iced Honey Bun Psst... 393 5.4 g 55.4 g 17 g
Glazed Honey Bun P$$T... 402 5.4 g 53.6 g 17.9 g
Iced Cinnamon Roll Psst 402 4.5 g 54.5 g 18.8 g
Kroger, big baked cheese bits crackers, original Kroger 533 10 g 60 g 26.7 g
Kroger, so cheesy!, reduced fat baked crackers, cheese bits Kroger 433 10 g 70 g 15 g
Mini Pizza Crust Dough Kroger 254 7.5 g 47.8 g 3.7 g
Private selection, cookie dough, triple chocolate chunk Private Selection 447 5.3 g 60.5 g 21 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5.3 g 60.5 g 21 g
Chewy granola bar Kroger 417 8.3 g 70.8 g 10.4 g
Vegetable oil spread Kroger 500 0 g 0 g 57.1 g
P$$t, 53 % vegetable oil spread Psst... 500 0 g 0 g 50 g
39% vegetable oil spread Psst... 357 0 g 0 g 35.7 g
Ice cream bars Kroger 269 1.9 g 30.8 g 15.4 g
Psst, soft baked chocolate chip cookies P$$T... 480 4 g 68 g 20 g
Psst..., dutch cocoa cookies P$$T... 440 4 g 72 g 16 g
Psst..., soft baked cookies, oatmeal raisin P$$T... 400 4 g 72 g 12 g
Peanut butter fudge cookies Kroger 517 3.5 g 65.5 g 27.6 g
Mint fudge cookies Kroger 500 2.6 g 68.4 g 26.3 g
Seasoned Shredded Potatoes Hash Brown Patties The Kroger Co. 219 3.1 g 21.9 g 12.5 g
Kroger, baking chips, salted caramel Kroger 533 0 g 73.3 g 23.3 g
Cream Puff The Kroger Co. 360 4 g 34.7 g 20 g
Inter-american products, mini marias galletas cookies 1 2 464 7.1 g 75 g 14.3 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8.2 g 34.2 g 10.8 g
Dairy french vanilla coffee creamer Kroger 500 0 g 75 g 20.8 g
Smooth & Creamy! Coffee Creamer, Hazelnut Kroger 500 0 g 75 g 16.7 g
Coffee Creamer, Cinnamon Creme Kroger 500 0 g 75 g 20.8 g
Sugar free non-dairy french vanilla coffee creamer Kroger 600 0 g 40 g 50 g
Complete Pancake And Waffle Mix Restaurant Item 359 6.3 g 71.9 g 5.5 g
Complete buttermilk pancake & waffle mix Kroger 375 7.8 g 71.9 g 5.5 g
Coffee Creamer Psst... 500 0 g 100 g 0 g
Non-Dairy Coffee Creamer, Original Kroger 500 0 g 50 g 25 g
Non - Dairy Coffee Creamer, Original Kroger 500 0 g 50 g 25 g
Non - Dairy Coffee Creamer Kroger 500 0 g 100 g 0 g
Kroger, chocolate cookies, marshmallow fudge Kroger 448 3.5 g 69 g 17.2 g
Cinnamon Rolls With Cream Cheese Icing Kroger 364 4.6 g 50 g 13.6 g
Kroger, slice'n bake chocolate chip cookie dough Kroger 448 3.5 g 62.1 g 20.7 g
Cheesecake Kroger 255 3.6 g 34.6 g 11.8 g
Tapioca Pudding Kroger 100 1.5 g 20.8 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.