Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| From The Heart Cupcakes, Chocolate MAPLEHURST BAKERIES | 376 | 2.4 g | 60 g | 14.1 g |
| Cupcakes, Mini Gold & Chocolate Party Platter MAPLEHURST BAKERIES | 388 | 2.4 g | 61.2 g | 15.3 g |
| Mini Gold & Chocolate Cupcakes Party Platter SPRING CELEBRATION | 388 | 2.4 g | 61.2 g | 15.3 g |
| Harvest Time Cupcakes MAPLEHURST BAKERIES | 400 | 2.4 g | 62.4 g | 15.3 g |
| Maplehurst Bakeries, Llc, 12 Mini Gold Cupcakes MAPLEHURST BAKERIES | 400 | 2.4 g | 62.4 g | 16.5 g |
| Holiday Merriment, Mini Chocolate Cupcakes HOLIDAY MERRIMENT | 376 | 2.4 g | 60 g | 14.1 g |
| Holiday Merriment, Mini Gold & Chocolate Cupcakes HOLIDAY MERRIMENT | 388 | 2.4 g | 61.2 g | 15.3 g |
| Everyday Favorites, Gold Cupcakes Maplehurst Bakeries Llc | 394 | 1.5 g | 62.1 g | 15.2 g |
| Everyday Favorites, Cupcakes EVERYDAY FAVORITES | 379 | 3 g | 60.6 g | 13.6 g |
| 7 Layer Bars, 7 Layer PRIVATE SELECTION | 475 | 5.1 g | 55.6 g | 27.3 g |
| Lemon Bars, Lemon PRIVATE SELECTION | 343 | 5.1 g | 55.6 g | 12.1 g |
| Denali Extreme Moose Tracks Ice Cream, Denali Extreme Moose Tracks PRIVATE SELECTION | 294 | 4.7 g | 32.9 g | 16.5 g |
| Kroger, The Original Snack Crackers KROGER | 500 | 6.3 g | 62.5 g | 25 g |
| Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip CHIPMATES | 444 | 3.7 g | 59.3 g | 22.2 g |
| Sandwich Cookies, Chocolate KROGER | 441 | 2.9 g | 70.6 g | 17.6 g |
| Sandwich Cookies, Vanilla PSST | 485 | 3 g | 72.7 g | 18.2 g |
| P$$T, Assorted Sandwich Cookies P$$T | 485 | 3 g | 72.7 g | 18.2 g |
| P$$T..., Sandwich Cookies, Peanut Butter P$$T... | 485 | 6.1 g | 72.7 g | 18.2 g |
| P$$T..., Sandwich Cookies, Lemon P$$T... | 485 | 3 g | 72.7 g | 18.2 g |
| Psst, Chocolate Fudge Sandwich Cookies PSST | 455 | 3 g | 66.7 g | 18.2 g |
| P$$T..., Shortbread Cookies, Fudge Striped P$$T... | 486 | 5.7 g | 71.4 g | 20 g |
| Buttermilk Biscuits KROGER | 305 | 5.1 g | 37.3 g | 15.2 g |
| Ice Cream Sandwiches, Mint Chocolate Chip KROGER | 286 | 4.8 g | 46 g | 9.5 g |
| Peach CITY MARKET | 411 | 4.4 g | 53.3 g | 22.2 g |
| Homestyle Mashed Potatoes KROGER | 121 | 2.1 g | 16.4 g | 5 g |
| Kroger, Cinnamon Danish, Cinnamon, Cinnamon KROGER | 357 | 5.4 g | 50 g | 16.1 g |
| Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS | 464 | 4.4 g | 49.3 g | 29 g |
| Sugar Cones KROGER | 400 | 6.7 g | 86.7 g | 0 g |
| Waffle Cones KROGER | 400 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4.4 g | 87 g | 0 g |
| Sandwich Cracker, Cheddar Cheese KROGER | 487 | 7.7 g | 59 g | 23.1 g |
| Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER | 513 | 12.8 g | 53.8 g | 28.2 g |
| Honey Ham & Turkey Sliders FRESH FOODS MARKET | 239 | 15.7 g | 23.9 g | 9.4 g |
| Chicken Pot Pie FRESH FOODS MARKET | 214 | 6.5 g | 18.2 g | 12.5 g |
| Honey Turkey & Cheddar Cheese Sliders FRESH FOODS MARKET | 239 | 15.5 g | 23.2 g | 9.7 g |
| Honey Ham & Swiss Cheese Sliders FRESH FOODS MARKET | 245 | 16.1 g | 24.5 g | 9.7 g |
| Bourbon Pecan Pie PRIVATE SELECTION | 392 | 4.2 g | 47.5 g | 20 g |
| Sour Cream Donuts Bakery Goodness | 410 | 7.2 g | 57.8 g | 19.3 g |
| Blueberry glazed cake donuts Kroger | 394 | 4.2 g | 57.7 g | 16.9 g |
| Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
| Bakery Fresh Goodness, Pudding Cake, Cherry, Cherry BAKERY FRESH GOODNESS | 429 | 3.9 g | 55.8 g | 20.8 g |
| Bakery Fresh Goodness, Pudding Cake, Cranberry, Orange, Cranberry, Orange BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
| Bakery Fresh Goodness, Coffee Cake, Pumpkin Spice, Pumpkin Spice BAKERY FRESH GOODNESS | 320 | 4 g | 44 g | 14 g |
| Triple Layer Red Velvet Cake With Peppermint Buttercreme Icing BAKERY FRESH GOODNESS | 471 | 1.2 g | 77.6 g | 17.6 g |
| Bakery Fresh Goodness, S'mores Brownies BAKERY FRESH GOODNESS | 500 | 4.6 g | 72.7 g | 22.7 g |
| Bakery Fresh Goodness, Cake Donuts, S'mores, S'mores BAKERY FRESH GOODNESS | 403 | 3.2 g | 51.6 g | 21 g |
| Wheat Pizza Dough Fresh Foods Market | 308 | 12.3 g | 76.9 g | 7.7 g |
| Glazed Donuts BAKERY FRESH | 437 | 5.6 g | 45.1 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.