Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pain Allongé Intégral / Integral Bread La Récolte de St Méthode 241 12.1 g 39.7 g 3.4 g
Pain de blé blanc 9 grains / 9 grains white bread La Récolte de St Méthode 259 8.6 g 46.6 g 4.3 g
9 Grains entiers Whole Grains Loaf Le Campagnolo St-Méthode 250 12.5 g 40.3 g 4.2 g
Whole grain granola cereal Northern Gold Foods Ltd. 455 12.7 g 65.4 g 16.4 g
Chewy Granola Bars Best Choice 375 4.2 g 79.2 g 8.3 g
Best choice, multigrain crackers, rice & crisp Best Choice 500 7.1 g 64.3 g 21.4 g
Dipped chewy granola bars Best Choice 467 6.7 g 63.3 g 20 g
Original instant oatmeal Clearly Organic 375 15 g 67.5 g 6.3 g
Organic Steel Cut Oats Clearly Organic 375 12.5 g 67.5 g 6.3 g
Organic Instant Oatmeal Clearly Organic 375 10 g 75 g 3.8 g
Crunchy Granola Bars Best Choice 452 9.5 g 69 g 16.7 g
Chewy Granola Bars Best Choice 375 4.2 g 79.2 g 6.3 g
Clearly organic, instant oatmeal, apple cinnamon Clearly Organic 375 10 g 75 g 3.8 g
Organic granola, vanilla almond Clearly Organic 450 11.7 g 70 g 15 g
Organic granola Clearly Organic 442 11.5 g 65.4 g 17.3 g
Organic Fruit & Nut Granola Clearly Organic 450 13.3 g 68.3 g 15 g
Organic magic maple granola Clearly Organic 440 12 g 68 g 16 g
Clearly organic, organic toasted oats cereal Clearly Organic 367 13.3 g 73.3 g 6.7 g
Organic honey nut toasted oats cereal Clearly Organic 393 10.7 g 78.6 g 3.6 g
Clearly organic, organic peanut butter dot cereal Clearly Organic 407 7.4 g 77.8 g 7.4 g
Best choice, right choice, crispy rice and wheat flakes, fruit & yogurt Best Choice 375 6.3 g 84.4 g 3.1 g
Original beef chili, original Owens 172 10.6 g 5.3 g 11.9 g
Old london, melba, whole grain toasts Old London 353 17.6 g 70.6 g 0 g
Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. 393 14.3 g 67.9 g 7.1 g
Melba roasted garlic snacks B&G Foods Inc. 429 14.3 g 71.4 g 8.9 g
Melba snack sesame B&G Foods Inc. 429 14.3 g 64.3 g 12.5 g
Classic Bread Crumbs B&G Foods North America Inc. 393 14.3 g 67.9 g 5.4 g
Seasoned Bread Crumbs Quality Bakery Products Llc 393 14.3 g 67.9 g 5.4 g
Old London, Melba, Wheat Toasts B&G Foods Inc. 353 11.8 g 70.6 g 0 g
Old london, melba, rye toasts Old London 353 11.8 g 76.5 g 0 g
Old London, Melba, Sesame Toasts B&G Foods Inc. 412 17.6 g 64.7 g 8.8 g
Old london, melba toast sourdough Old London 353 11.8 g 76.5 g 0 g
Old London, Melba, Whole Grain Toasts B&G Foods Inc. 353 17.6 g 76.5 g 0 g
Melba Whole Grain Snacks B&G Foods Inc. 393 14.3 g 64.3 g 8.9 g
Old london, melba white cheddar snacks Old London 393 14.3 g 64.3 g 10.7 g
Old london, spicy three pepper snacks melba toast Old London 393 14.3 g 64.3 g 10.7 g
Old london, light & crunchy bagel chips, sea salt Old London 429 10.7 g 67.9 g 14.3 g
Devonsheer, classic unsalted melba toast Devonsheer 412 17.6 g 82.4 g 0 g
Apple crisp! dessert mix Marzetti 393 3.6 g 89.3 g 0 g
Baked Croutons, Whole Grain Marzetti 500 14.3 g 57.1 g 28.6 g
Mrs. fields, toffee pretzel rods Mrs. Fields 500 7.1 g 67.9 g 21.4 g
Sweet & salty almond granola bars, almond Our Family 486 8.6 g 57.1 g 22.9 g
Dipped chocolate chip chewy granola bars, dipped chocolate chip Our Family 484 3.2 g 71 g 19.4 g
Dipped peanut butter chewy granola bars, dipped peanut butter Our Family 500 6.7 g 63.3 g 23.3 g
White stone ground round tortilla chips, white Our Family 500 7.1 g 67.9 g 25 g
Our family, 4 corner crunch, multi-grain cereal, original Our Family 375 9.4 g 78.1 g 4.7 g
Our family, 4 corner crunch, multi-grain cereal, cinnamon Our Family 375 9.4 g 81.2 g 3.1 g
Our family, sweetened corn & oat cereal, mighty berry curnch Our Family 400 3.3 g 86.7 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.