Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pain Allongé Intégral / Integral Bread La Récolte de St Méthode 241 12,1 g 39,7 g 3,4 g
Pain de blé blanc 9 grains / 9 grains white bread La Récolte de St Méthode 259 8,6 g 46,6 g 4,3 g
9 Grains entiers Whole Grains Loaf Le Campagnolo St-Méthode 250 12,5 g 40,3 g 4,2 g
Whole grain granola cereal Northern Gold Foods Ltd. 455 12,7 g 65,4 g 16,4 g
Chewy Granola Bars Best Choice 375 4,2 g 79,2 g 8,3 g
Best choice, multigrain crackers, rice & crisp Best Choice 500 7,1 g 64,3 g 21,4 g
Dipped chewy granola bars Best Choice 467 6,7 g 63,3 g 20 g
Original instant oatmeal Clearly Organic 375 15 g 67,5 g 6,3 g
Organic Steel Cut Oats Clearly Organic 375 12,5 g 67,5 g 6,3 g
Organic Instant Oatmeal Clearly Organic 375 10 g 75 g 3,8 g
Crunchy Granola Bars Best Choice 452 9,5 g 69 g 16,7 g
Chewy Granola Bars Best Choice 375 4,2 g 79,2 g 6,3 g
Clearly organic, instant oatmeal, apple cinnamon Clearly Organic 375 10 g 75 g 3,8 g
Organic granola, vanilla almond Clearly Organic 450 11,7 g 70 g 15 g
Organic granola Clearly Organic 442 11,5 g 65,4 g 17,3 g
Organic Fruit & Nut Granola Clearly Organic 450 13,3 g 68,3 g 15 g
Organic magic maple granola Clearly Organic 440 12 g 68 g 16 g
Clearly organic, organic toasted oats cereal Clearly Organic 367 13,3 g 73,3 g 6,7 g
Organic honey nut toasted oats cereal Clearly Organic 393 10,7 g 78,6 g 3,6 g
Clearly organic, organic peanut butter dot cereal Clearly Organic 407 7,4 g 77,8 g 7,4 g
Best choice, right choice, crispy rice and wheat flakes, fruit & yogurt Best Choice 375 6,3 g 84,4 g 3,1 g
Original beef chili, original Owens 172 10,6 g 5,3 g 11,9 g
Old london, melba, whole grain toasts Old London 353 17,6 g 70,6 g 0 g
Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. 393 14,3 g 67,9 g 7,1 g
Melba roasted garlic snacks B&G Foods Inc. 429 14,3 g 71,4 g 8,9 g
Melba snack sesame B&G Foods Inc. 429 14,3 g 64,3 g 12,5 g
Classic Bread Crumbs B&G Foods North America Inc. 393 14,3 g 67,9 g 5,4 g
Seasoned Bread Crumbs Quality Bakery Products Llc 393 14,3 g 67,9 g 5,4 g
Old London, Melba, Wheat Toasts B&G Foods Inc. 353 11,8 g 70,6 g 0 g
Old london, melba, rye toasts Old London 353 11,8 g 76,5 g 0 g
Old London, Melba, Sesame Toasts B&G Foods Inc. 412 17,6 g 64,7 g 8,8 g
Old london, melba toast sourdough Old London 353 11,8 g 76,5 g 0 g
Old London, Melba, Whole Grain Toasts B&G Foods Inc. 353 17,6 g 76,5 g 0 g
Melba Whole Grain Snacks B&G Foods Inc. 393 14,3 g 64,3 g 8,9 g
Old london, melba white cheddar snacks Old London 393 14,3 g 64,3 g 10,7 g
Old london, spicy three pepper snacks melba toast Old London 393 14,3 g 64,3 g 10,7 g
Old london, light & crunchy bagel chips, sea salt Old London 429 10,7 g 67,9 g 14,3 g
Devonsheer, classic unsalted melba toast Devonsheer 412 17,6 g 82,4 g 0 g
Apple crisp! dessert mix Marzetti 393 3,6 g 89,3 g 0 g
Baked Croutons, Whole Grain Marzetti 500 14,3 g 57,1 g 28,6 g
Mrs. fields, toffee pretzel rods Mrs. Fields 500 7,1 g 67,9 g 21,4 g
Sweet & salty almond granola bars, mandel Our Family 486 8,6 g 57,1 g 22,9 g
Dipped chocolate chip chewy granola bars, dipped chocolate chip Our Family 484 3,2 g 71 g 19,4 g
Dipped peanut butter chewy granola bars, dipped peanut butter Our Family 500 6,7 g 63,3 g 23,3 g
White stone ground round tortilla chips, weiß Our Family 500 7,1 g 67,9 g 25 g
Our family, 4 corner crunch, multi-grain cereal, original Our Family 375 9,4 g 78,1 g 4,7 g
Our family, 4 corner crunch, multi-grain cereal, zimt Our Family 375 9,4 g 81,2 g 3,1 g
Our family, sweetened corn & oat cereal, mighty berry curnch Our Family 400 3,3 g 86,7 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.