Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple & Cinnamon Toasted Oats Our Family 400 6.7 g 80 g 5 g
OF Maple & Brown Sugar Instant Oatmeal Our Family 372 9.3 g 74.4 g 4.7 g
Regular Instant Oatmeal Our Family 393 14.3 g 67.9 g 7.1 g
Frosted Whole Grain Oat Cereal With Marshmallow Our Family 400 6.7 g 83.3 g 3.3 g
Granola Cereal Our Family 438 8.3 g 72.9 g 12.5 g
Multigrain Hot Cereal Nash Finch Company 387 9.3 g 72 g 8 g
Multigrain Hot Cereal Our Family 387 9.3 g 73.3 g 6.7 g
Instant Oatmeal Nash Finch Company 372 23.3 g 60.5 g 4.7 g
Our family, instant oatmeal, apple cinnamon Our Family 372 23.3 g 62.8 g 4.7 g
Our family, multigrain hot cereal, summer berry Our Family 357 11.4 g 74.3 g 4.3 g
Peach almond multigrain hot cereal Our Family 387 10.7 g 70.7 g 8 g
Country Style Wheat Hamburger Buns Our Family 264 11.3 g 49.1 g 3.8 g
Country Style Wheat Hot Dog Buns Our Family 261 10.9 g 50 g 3.3 g
Biscuit mix Southeastern Mills 427 8.6 g 59.8 g 17.1 g
Honey wheat braided pretzels Penny Sticks 393 10.7 g 78.6 g 1.8 g
Shoprite, flavored italian style bread crumbs Shoprite 382 14.7 g 70.6 g 4.4 g
Italian Style Seasoned Bread Crumbs Risparmio 382 14.7 g 70.6 g 4.4 g
Colonna, seasoned bread crumbs, roasted garlic Colonna 367 13.3 g 70 g 3.3 g
Oatmeal Raisin Cookies Winco Foods 476 4.8 g 71.4 g 19 g
Whole Grain Old Fashioned Oats WinCo Foods 350 12.5 g 67.5 g 6.3 g
Instant Oatmeal, Original Winco Foods 357 14.3 g 67.9 g 7.1 g
Apples & cinnamon instant oatmeal Winco Foods 343 5.7 g 80 g 2.9 g
Winco Foods Maple and Brown Sugar instant oatmeal Winco Foods 372 9.3 g 76.7 g 4.7 g
Whole Grain Oat Cereal, Toasted Oats Winco Foods 366 12.2 g 73.2 g 6.1 g
Marshmallow treasures frosted whole grain oat Winco Foods 381 7.1 g 83.3 g 3.6 g
Seasoned Bread Crumbs Winco Foods 367 13.3 g 70 g 3.3 g
plain bread crumbs Winco Foods 367 13.3 g 73.3 g 3.3 g
Organic original honest o's cereal, original Barbaras 375 15 g 75 g 5 g
Barbara's, snackimals, oatmeal cookies Barbara's 400 3.3 g 56.7 g 16.7 g
Barbara's, snackimals, oatmeal cookies Barbara's 400 3.3 g 56.7 g 16.7 g
Snackimals, Cookies, Oatmeal Barbara's 393 3.6 g 57.1 g 17.9 g
Puffins Cereal Peanut Butter Barbara’s 395 7.9 g 78.9 g 7.9 g
Cinnamon morning oat crunch cereal, cinnamon Barbaras 418 9.1 g 78.2 g 5.5 g
Barbara's, puffins, cereal, cinnamon, cinnamon Barbara's Bakery Inc. 300 6.7 g 86.7 g 3.3 g
Puffins Peanut Butter Cereal PUFFINS 421 7.9 g 81.6 g 6.6 g
Puffins Peanut Butter Cereal PUFFINS 395 7.9 g 79 g 6.6 g
Multigrain Puffins Cereal Barbaras 333 6.7 g 83.3 g 1.7 g
Puffins cereal Barbara's Bakery Inc. 368 7.9 g 76.3 g 5.3 g
Organic cereal Barbara's Bakery Inc. 350 5 g 85 g 1.3 g
Cereal, cinnamon crunch Barbara's Bakery Inc. 350 5 g 87.5 g 1.3 g
Fig bars, raspberry, raspberry Barbaras 316 2.6 g 71 g 1.3 g
Original Multigrain Spoonfuls Cereal Barbara's 350 12.5 g 77.5 g 3.8 g
Puffins Cereal Original Barbara's 325 7.5 g 80 g 2.5 g
Puffins Cereal-Cinnamon Barbara's 325 7.5 g 80 g 2.5 g
Morning Oat Crunch Cereal Original Barbara's 350 13.3 g 75 g 4.2 g
Vanilla almond morning oat crunch cereal, vanilla almond Barbaras 400 12.7 g 76.4 g 5.5 g
Pumpkin cereal, pumpkin Barbaras 350 7.5 g 85 g 2.5 g
High Fiber Medley Cereal, Original Barbaras 327 9.1 g 78.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.