Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Instant Oatmeal Apple & Cinnamon Full Circle Market 370 7.4 g 75.9 g 4.6 g
Maple & Brown Sugar Instant Oatmeal Full Circle Market 370 7.4 g 72.2 g 5.6 g
Original instant oatmeal Full Circle Market 370 13 g 61.1 g 7.4 g
Food Club Fruit & Grain Cereal Bars Strawberry Food Club 351 2.7 g 64.9 g 8.1 g
Fiber Thins Cinnamon Spice Meta 455 4.6 g 77.3 g 18.2 g
Seneca farms, oatmeal, cranberry, apple Seneca Farms 112 0.59 g 25.3 g 0.88 g
Fajita Style Tortillas Chi-Chi's 233 7 g 51.2 g 7 g
Hormel, compleats, apple cinnamon oatmeal Hormel 75 0.94 g 17.8 g 0 g
Nachos Snack Kit Hormel Foods Corporation 382 3.6 g 49 g 19 g
Smoked turkey breast & american cheese in a soft white wrap Hormel 299 19.5 g 22.1 g 14.3 g
Hormel, # 12 turkey, ham & cheese soft white wrap Hormel 273 20.8 g 19.5 g 11.7 g
Hormel, rev, #13 wrap Hormel 306 21.2 g 16.5 g 17.6 g
Hormel, rev, #15 buffalo chicken Hormel 294 18.8 g 18.8 g 15.3 g
Hormel, rev, turkey bacon ranch Hormel 311 20.3 g 20.3 g 16.2 g
Jalapeno Pepperoni Wrap Hormel 353 16.5 g 16.5 g 24.7 g
Hormel, rev, wrap Hormel 377 15.6 g 19.5 g 26 g
Pepperoni, sausage & mozzarella & american cheese blend in a soft white wrap pizza, pepperoni & sausage pizza Hormel 338 18.2 g 18.2 g 20.8 g
Fajita Style Multi-Grain Tortillas Chi-Chi's 300 8 g 48 g 9 g
Compleats, Kids, Stars & Franks Hormel 81 4 g 15.2 g 0.51 g
Hormel, rev, #4 smoked turkey & pepperjack cheese in a soft white wrap Hormel 260 20.8 g 19.5 g 10.4 g
Pepperoni & Mozzarella & American Cheese Blend In A Soft White Wrap Hormel 377 16.9 g 18.2 g 26 g
Italian style wrap Hormel 351 16.9 g 18.2 g 23.4 g
P.b.bites Skippy 500 16.7 g 40 g 30 g
Kellogg'S Special K Cereal Bars Red Berries .88Oz Kellogg's 360 4 g 80 g 4 g
Sweetened cereal with marshmallows kellogg's 375 6.3 g 84.4 g 3.1 g
Sweetened multi-grain cereal, marshmallows Kellogg's 390 4.4 g 89.9 g 2.9 g
Dark chocolate pistachio Special K 482 11.6 g 55 g 25.3 g
Pringles Loud Crisps Mighty Margherita Pizza 5.1oz Pringles 487 5.4 g 62.7 g 24.1 g
Mixed berry cereal with marshmallows Kellogg's 375 6.3 g 84.4 g 3.1 g
Sweetened multi-grain cereal Kellogg's 385 5.1 g 87.2 g 3.9 g
Froot Loops Kellogg's 374 5.7 g 87.5 g 3.8 g
Soft Baked Breakfast Bars Nutri Grain 351 5.4 g 67.6 g 9.5 g
Sweetened multi-grain cereal Kellogg's 379 3.5 g 89.7 g 3.5 g
Sweetened multi-grain cereal, natural fruit Kellogg's 367 5.5 g 87.7 g 3.7 g
Froot loops, sweetened multi-grain cereal Kellogg's 379 3.5 g 89.7 g 3.5 g
Sweetened cereal with apple & cinnamon Kellogg's 379 6.9 g 86.2 g 3.5 g
Cereal with chocolate flavored center, chocolate Kellogg's 416 6.5 g 77.2 g 11.1 g
Cereals Kellogg's 375 9.4 g 84.4 g 4.7 g
Cereal, fruit & yogurt Kellogg's 375 6.3 g 84.4 g 3.1 g
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat Kellogg's 362 7.4 g 85.4 g 2.3 g
Sweetened multi-grain cereal, winter blast marshmallows Kellogg's 390 4.4 g 89.9 g 2.9 g
Apple Jacks Kellogg's 376 5.5 g 87.7 g 3.8 g
Cereal, chocolate Kellogg's 416 6.5 g 77.2 g 11.1 g
Cream of the west, roasted 7-grain hot cereal Cream Of The West 412 11.9 g 83.3 g 2.9 g
Montana's hot cereal Cream Of The West 424 11.7 g 81 g 5.7 g
Oatmeal Squares Original Quaker 406 10.7 g 78.6 g 5.4 g
9 Grain Salad Cedarlane 110 2 g 10 g 8 g
Apple cinnamon fruit crisp Dole 142 1.8 g 26.6 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.