5 Grain Rolled Hot Cereal
Packaged product Grains and Pasta BOB'S RED MILL
5 Grain Rolled Hot Cereal contains 371 kcal per 100 g. A serving, 1/3 cup, 35 g (35 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 409 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 7.4 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978001054
- Label serving
- 1/3 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE AND FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Cereal WEETABIX | 371 | 11.4 g | 82.9 g | 2.9 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice VAUGHN MILLS | 371 | 8.6 g | 77.1 g | 5.7 g |
| Caramel Apple Instant Oatmeal, Caramel Apple VAUGHN MILLS PACKAGING LTD. | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant Hot Cereal, Maple Brown Sugar With Real Walnuts CREAM OF WHEAT | 371 | 5.7 g | 80 g | 2.9 g |
| Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon PUBLIX | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & Cream Instant Oatmeal, Peaches & Cream WEIS | 371 | 8.6 g | 77.1 g | 5.7 g |
| Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon BETTER OATS | 371 | 8.6 g | 74.3 g | 7.1 g |
| Original Enriched Creamy Hot Wheat Cereal, Original MALT O MEAL | 371 | 11.4 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grain Rolled Hot Cereal?
100 g of 5 Grain Rolled Hot Cereal has 371 kcal. Serving, 1/3 cup, 35 g (35 g): about 130 kcal.
Is 5 Grain Rolled Hot Cereal high in protein?
5 Grain Rolled Hot Cereal contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 35 g (35 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in 5 Grain Rolled Hot Cereal?
5 Grain Rolled Hot Cereal has 74.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in 5 Grain Rolled Hot Cereal?
5 Grain Rolled Hot Cereal contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 5 Grain Rolled Hot Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Grain Rolled Hot Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001054. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2407230. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
Last updated: . Source description: "5 GRAIN ROLLED HOT CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.